| Clicketts to New Hedges | 2.07 mi | 272 ft | 2.5% |
| Dinbych-y-pysgod - Top section | 0.70 mi | 102 ft | 2.5% |
| Col du Pentlepoir | 0.69 mi | 131 ft | 3.6% |
| Up to the Woodridge | 0.19 mi | 66 ft | 6.3% |
| Pentlepoir downhill - start just after the take away end after the layby | 0.46 mi | -112 ft | -4.5% |
| Kilgetty Hill Climb - From Roundabout Twd A477 | 0.42 mi | 79 ft | 3.5% |
| Stepaside to Amroth junction | 0.79 mi | 197 ft | 4.7% |
| Stepaside - Summerhill | 0.86 mi | 210 ft | 4.6% |
| stepaside hill | 0.66 mi | 151 ft | 4.3% |
| Amroth descent | 0.56 mi | -262 ft | -8.9% |
| Amroth | 0.72 mi | -39 ft | -0.9% |
| Crimbo | 2.06 mi | 456 ft | 3.9% |
| Amroth Legs | 0.17 mi | 115 ft | 11.6% |
| Amroth Arms - up and over. | 0.19 mi | 26 ft | 0.3% |
| Am2Pen | 4.30 mi | 433 ft | 1.2% |
| New Inn climb towards Pendine | 1.37 mi | 453 ft | 6.2% |
| 67-467 | 2.39 mi | 397 ft | 3.1% |
| Segment | 0.69 mi | 272 ft | 7.4% |
| Segment | 0.98 mi | 282 ft | 5.5% |
| Pendine Hill, part 2 | 1.03 mi | 246 ft | 4.5% |
| Lawr i New Mill | 2.64 mi | -472 ft | -3.2% |
| Out of New Mill | 0.23 mi | 72 ft | 5.7% |
| Head down ass up | 0.63 mi | -190 ft | -5.7% |
| Last bit of lanes | 0.29 mi | -66 ft | -1.7% |
| Sancler isa | 0.81 mi | 66 ft | 0.2% |
| llanddowror to new mill turn off | 0.93 mi | 105 ft | 1.8% |
| Llandorrow to Red Roses | 4.00 mi | 486 ft | 2.3% |
| Llandorrow | 2.34 mi | 397 ft | 3.2% |
| Red Roses to Tavernspite | 3.74 mi | 423 ft | 2.1% |
| A477 Climb | 2.10 mi | 361 ft | 3.3% |
| Red Roses Drag | 2.14 mi | 384 ft | 3.4% |
| RedTav | 1.57 mi | 105 ft | 0.4% |
| Hill Into Tavernspite B4314 | 0.41 mi | 102 ft | 4.6% |
| Highest point in South Pembs | 1.21 mi | 210 ft | 3.3% |
| pant all the way to 3wells | 0.40 mi | 49 ft | 1.7% |
| Ash lane to first crossroads | 1.32 mi | -92 ft | -0.7% |
| Ash lane to Tannners Lane | 2.34 mi | -118 ft | -0.7% |
| tav temp | 3.76 mi | -358 ft | -1.8% |
| Sentence Gardens Climb | 0.39 mi | 344 ft | 16.6% |
| Boaring Climb | 0.27 mi | 79 ft | 5.4% |
| TAKE OFF SOUTHISH | 1.13 mi | 79 ft | 0.4% |
| Reynalton up and over | 1.98 mi | -272 ft | -2.5% |
| REYNALTON TO BRIDGE | 1.01 mi | -184 ft | -3.4% |
| Climb to Jeffreyston | 0.59 mi | 125 ft | 3.7% |
| Jeff to Heatherton | 2.78 mi | -190 ft | -0.0% |
| A477 Climb | 0.77 mi | 266 ft | 6.5% |
| Red to St Flo | 0.50 mi | 105 ft | 3.9% |
| Heatherton to Tenby | 2.06 mi | -207 ft | -1.4% |
| Eastbound and Up to the Dino Park | 0.27 mi | 62 ft | 4.3% |
| Gumfreston part 1 DOWNHILL | 0.46 mi | -128 ft | -5.0% |
