| Lancaster to Queensway | 0.50 mi | 20 ft | 0.8% |
| Reefer's Corner | 0.32 mi | 10 ft | 0.3% |
| The Broad Walk | 0.57 mi | -43 ft | -0.8% |
| avoiding the poodles | 0.53 mi | -43 ft | -0.9% |
| Broad Walk barney | 0.45 mi | -46 ft | -1.5% |
| Round Pond South | 0.29 mi | -36 ft | -1.4% |
| KG & HP Southside (Eastbound) | 1.38 mi | -30 ft | -0.2% |
| Sprint final L.A. Running | 0.14 mi | 7 ft | 0.8% |
| Hyde Park ACW (Prom to Exhibition Road) #2 | 0.38 mi | 46 ft | 0.5% |
| Royal Albert Hall Sprint | 0.23 mi | 10 ft | 0.8% |
| South Carriage Drive | 0.75 mi | -16 ft | -0.2% |
| Royal Parks Finish Straight | 0.13 mi | 16 ft | 2.2% |
| Round the back of the Palace | 0.26 mi | -7 ft | -0.5% |
| Palace Wall South | 0.28 mi | -13 ft | -0.3% |
| Behind the Palace | 0.20 mi | -16 ft | -1.4% |
| St. James's Park Birdcage | 0.41 mi | -7 ft | 0.0% |
| Birdcage 100m | 0.06 mi | 3 ft | 0.9% |
| 300m sprint | 0.19 mi | -7 ft | -0.1% |
| Birdcage Solid W-E | 0.16 mi | -3 ft | -0.1% |
| BirdCageLast | 0.16 mi | 13 ft | 1.5% |
| Horseguards Home | 0.33 mi | -23 ft | -0.6% |
| The Horse (Guards) Shoe | 0.56 mi | -26 ft | -0.5% |
| Spank it past the horse guards | 0.31 mi | 13 ft | 0.4% |
| North on Horseguards full stretch | 0.33 mi | -20 ft | -0.5% |
| North on Horseguards full stretch | 0.33 mi | -20 ft | -0.5% |
| Mall Back Linc | 0.43 mi | -23 ft | -0.4% |
| The Mall | 0.38 mi | -30 ft | -0.2% |
| Mall steps to Palace Turn | 0.22 mi | -26 ft | -1.1% |
| The Mall North (400m) | 0.22 mi | -30 ft | -1.6% |
| NB RunIQ x GoodGym Sprint | 0.21 mi | -16 ft | -1.5% |
| NB x GoodGym sprint | 0.23 mi | -20 ft | -1.6% |
| Mall Quarter K | 0.13 mi | -10 ft | -1.0% |
| green park hillock | 0.28 mi | 39 ft | 2.7% |
| Just the Hillock | 0.16 mi | 36 ft | 4.0% |
| Push past the hill | 0.29 mi | 30 ft | 1.7% |
| Piccadilly South West Bound | 0.34 mi | -7 ft | -0.3% |
| Thomsons Green Park Sprint | 0.21 mi | -16 ft | 0.0% |
| Piccadilly Reverse | 0.17 mi | -10 ft | -0.3% |
| Hyde Park ACW (Speakers Corner to W Carriage Dr) | 0.43 mi | -23 ft | -0.8% |
