| Gumfreston Full | 1.10 mi | 223 ft | 3.8% |
| Gumfreston part 1 | 0.33 mi | 135 ft | 7.5% |
| Gumfreston Part 2 | 0.60 mi | 72 ft | 2.3% |
| Off B4318 up to Redberth | 1.00 mi | -95 ft | -0.1% |
| redberth to jeffreyston | 1.52 mi | 125 ft | 0.5% |
| Cuckoo's wood | 0.42 mi | 98 ft | 4.4% |
| Sprint to Jeffreyston | 0.24 mi | -33 ft | -2.6% |
| Jeff to Reynalton | 2.75 mi | 276 ft | 1.2% |
| reynalton hill to church | 0.87 mi | 151 ft | 3.2% |
| Reynalton Hill | 1.92 mi | 276 ft | 2.7% |
| Reynalton hill mid part | 0.92 mi | 197 ft | 4.0% |
| TAKE OFF | 1.14 mi | -85 ft | -0.4% |
| Tanners and Cross | 4.59 mi | 374 ft | 1.1% |
| Full Tanners | 1.78 mi | 253 ft | 2.4% |
| Tanners Lane | 1.64 mi | 240 ft | 2.8% |
| Put it in the big ring! | 0.35 mi | 82 ft | 4.3% |
| Ludchurch Cross | 2.77 mi | 115 ft | 0.2% |
| Quarry Road | 1.20 mi | 36 ft | 0.2% |
| TavRed | 1.44 mi | -108 ft | -0.4% |
| The Old Road | 3.11 mi | -479 ft | -2.9% |
| RECTORY CLIMB | 0.29 mi | 92 ft | 5.7% |
| Smoooth | 1.04 mi | 59 ft | 0.4% |
| Last bit of lanes | 0.29 mi | -66 ft | -1.7% |
| Laugharne | 1.02 mi | 233 ft | 4.0% |
| llareggub limit | 1.07 mi | -233 ft | -4.0% |
| Laugharne - Pendine climb | 0.47 mi | 95 ft | 3.9% |
| Broadway to Pendine | 3.71 mi | -141 ft | -0.5% |
| Brook to Pendine | 2.36 mi | 23 ft | 0.0% |
| daffodil sprint finish | 0.51 mi | -7 ft | -0.1% |
| Pendine | 0.63 mi | 230 ft | 6.9% |
| Pendine Climb (to B4314) | 0.40 mi | 318 ft | 14.8% |
| top of pendine to amroth (colby turn) | 3.93 mi | -446 ft | -1.5% |
| Rise on the A48 to Marros | 0.52 mi | 200 ft | 7.2% |
| A48 climb through Marros | 1.81 mi | 233 ft | 2.4% |
| Descent to the New Inn | 1.45 mi | -456 ft | -5.9% |
| Amroth seafront | 0.66 mi | 141 ft | 0.9% |
| Up and over to the Amroth Arms | 0.20 mi | 30 ft | 0.4% |
| Amroth Climb (to Summerhill) | 0.51 mi | 325 ft | 11.2% |
| Amroth Climb | 0.81 mi | 315 ft | 7.3% |
| Amroth climb to Summerhill | 0.67 mi | 253 ft | 7.1% |
| Stepaside downhill to carriageway climb | 1.24 mi | -203 ft | -1.3% |
| Sprint to the dual | 0.30 mi | 43 ft | 1.8% |
| Roundabout to the Chinese | 0.58 mi | 131 ft | 4.2% |
| Kilgetty R'about to top of Tenby | 4.40 mi | -197 ft | -0.3% |
| Pentlepoir Climb | 0.60 mi | 118 ft | 3.7% |
| into the dragon | 0.31 mi | 85 ft | 5.1% |
| Clayford Lane to Hopshill Lane | 0.65 mi | 72 ft | 1.7% |
| ClayfordLane to New Hedges | 1.28 mi | 154 ft | 2.3% |
| Up to Sandy Hill Road Climb | 0.32 mi | 66 ft | 3.8% |
| Saundersfoot to Tenby | 1.58 mi | -171 ft | -2.0% |
