| William Pickering Drive Climb | 1.25 km | 24 m | 1.9% |
| Tuesday's little 20m climb | 0.86 km | 21 m | 2.4% |
| William Pickering to Upper Harbour | 2.44 km | 72 m | 2.9% |
| PC's Upper Harbour | 3.69 km | -38 m | -0.7% |
| Dedicated Cyclist Big Gear 1 | 3.67 km | -33 m | -0.7% |
| Tempo training circuit | 3.51 km | -30 m | -0.7% |
| Albany Highway to Luckens Rd - 10k bash | 10.25 km | -107 m | -0.3% |
| Upper Harbour Dash | 5.91 km | -107 m | -1.5% |
| NZ Cyclist BIG gear pace | 3.41 km | -30 m | -0.8% |
| Upper harbour going west | 2.80 km | -35 m | -1.2% |
| Speed camera sprint.. Bayswater ferrymen | 0.56 km | -13 m | -2.3% |
| Dene holds court | 1.53 km | -14 m | -0.9% |
| Down the Greenhithe Bridge | 1.86 km | -53 m | -2.0% |
| Squadron Drive to Luckens Rd | 3.61 km | 66 m | 1.7% |
| Hobsonville Point Rd Sprint | 0.45 km | 13 m | 2.5% |
| Countdown to Hendrika Sth | 1.37 km | 10 m | 0.6% |
| Brigham to Lukens uphill | 2.40 km | 43 m | 1.8% |
| Hobsonville Climb to Luckens | 1.38 km | 43 m | 3.1% |
| Marina Veiw uphill to Oreil | 2.20 km | 41 m | 1.2% |
| luckens ramp | 0.45 km | 21 m | 4.7% |
| Fred Taylor Drive (Down) | 2.91 km | -33 m | -1.1% |
| SH16 Riverhead climb | 1.36 km | 35 m | 1.4% |
| Just the hill | 0.58 km | 39 m | 6.7% |
| Kumeu west to Waimauku | 6.07 km | 21 m | 0.3% |
| Waimauku to Helensville-SH dash | 14.83 km | -58 m | -0.1% |
| Woodhill Primary to Helensville | 8.43 km | -25 m | -0.3% |
| Kaipara Coast Hwy - Helensville to Peak Rd | 8.71 km | 25 m | 0.2% |
| SH16 to Waitoki | 4.69 km | 30 m | 0.2% |
| Waitoki to millwater | 13.79 km | -88 m | -0.1% |
| Waitoki Rd Intersection up past Joblin | 1.93 km | 49 m | 2.5% |
| Wainui Rd to Millwater | 7.31 km | -90 m | -0.2% |
| Joblin -Cemetery downCHARGE | 2.07 km | -72 m | -3.5% |
| Cemetary-Kowhai | 2.52 km | -34 m | -0.8% |
| Millwater straight sprint | 0.65 km | -4 m | -0.2% |
| downhill sprint | 0.96 km | -41 m | -2.8% |
| Pine Valley to Wilks | 1.84 km | 29 m | 1.5% |
| Up to Wilks | 0.84 km | 29 m | 3.4% |
| Wilkes to Postmans | 3.83 km | -27 m | -0.4% |
| Dairy Flat Downhill | 2.57 km | -17 m | -0.6% |
| TTT Petrol Station to Greens | 3.55 km | -28 m | -0.7% |
| The Last Litte Bit | 0.35 km | 12 m | 2.9% |
| Climb to Coatesville Hwy | 4.98 km | 100 m | 1.9% |
| Durey to Albany Heights | 3.19 km | 77 m | 2.1% |
| Albany Hill Blast | 1.83 km | 51 m | 2.5% |
| Albany Hill (North side) | 1.39 km | 63 m | 4.5% |
| Albany Heights - bridge downhill | 2.18 km | -120 m | -5.5% |
| Albany Hill Vertical TT | 1.22 km | -78 m | -6.4% |
| Albany shops full on mofo sprint. | 0.61 km | 11 m | 1.4% |
| Albany to Coffee Corner | 2.25 km | 24 m | 0.1% |
| last Sprint | 0.63 km | -10 m | -1.4% |
