10k training route
Running Route
Easy
6.53 mi
501 ft
usual 10k route
Created By
Glen Goodwin
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Knowlsey climb | 0.27 mi | 72 ft | 4.9% |
| Knowsley to Somerset | 0.66 mi | 62 ft | 0.9% |
| 1.52 mi | -249 ft | -3.1% | |
| A59 Stretch | 1.89 mi | 52 ft | 0.2% |
| Vicarage Ln Climb | 0.63 mi | 154 ft | 4.7% |
| Vicarage Ln Climb | 0.62 mi | 154 ft | 4.7% |
| Vicarage Ln Climb | 0.53 mi | 151 ft | 5.3% |
| Vicarage Ln Climb | 0.56 mi | 151 ft | 5.1% |
| Vicarage Ln Climb | 0.54 mi | 151 ft | 5.2% |
| Vicarage Ln Climb | 0.49 mi | 141 ft | 5.4% |
| Vicarage Ln Climb | 0.53 mi | 138 ft | 4.9% |
| knowsley road west descent | 0.35 mi | -52 ft | -2.0% |