| last gasp | 0.20 mi | 125 ft | 11.4% |
| Gilling Wood Plunge | 0.57 mi | -220 ft | -7.2% |
| Kirby-Gayles Descent | 1.17 mi | -207 ft | -3.3% |
| Barningham village end to end | 0.52 mi | 135 ft | 4.8% |
| Chapel Lane Climb | 0.20 mi | 89 ft | 8.3% |
| The Stang | 3.18 mi | 856 ft | 5.1% |
| Stang Ln Climb | 1.04 mi | 269 ft | 4.9% |
| Stang 1st Ramp | 0.08 mi | 59 ft | 14.3% |
| Stang Drop - Cattle Grid to Arkengarthdale | 2.95 mi | -810 ft | -4.1% |
| Stang Southern Descent | 2.30 mi | -810 ft | -6.7% |
| Sleightholme Moor Road Climb | 0.45 mi | 161 ft | 6.7% |
| Sleightholme Moor Rd Climb | 1.56 mi | 364 ft | 4.4% |
| Tan Hill Top | 0.94 mi | 200 ft | 3.1% |
| Etape-du-Dales Tan Hill - Moorcock | 21.98 mi | -1,037 ft | -0.6% |
| Tan Hill - Keld | 3.66 mi | -673 ft | -3.5% |
| B6270 Climb | 0.83 mi | 351 ft | 7.9% |
| B6259 Climb | 0.27 mi | 49 ft | 3.2% |
| B6259 Climb | 0.56 mi | 443 ft | 15.0% |
| Fall Rig | 0.29 mi | 95 ft | 6.2% |
| Fleet Moss from Hawes complete | 3.43 mi | 1,096 ft | 6.0% |
| Fleet Moss North Climb | 3.27 mi | 1,037 ft | 6.0% |
| Fleet Moss North Side toughy | 1.24 mi | 650 ft | 9.8% |
| Fleet Moss Hard Section | 1.32 mi | 600 ft | 8.6% |
| B6160 Climb | 1.05 mi | 436 ft | 7.8% |
| Kidstones Climb | 1.04 mi | 430 ft | 7.8% |
| Mad dash to Thoralby | 4.99 mi | -837 ft | -3.0% |
| Through Thoralby to Aysgarth. GK | 1.17 mi | 259 ft | 3.8% |
| A684 Climb | 0.71 mi | 266 ft | 7.1% |
| Falls Climb North | 0.58 mi | 148 ft | 4.5% |
| Holmbrae Climb | 0.50 mi | 279 ft | 10.6% |
| Long Shaw Power up | 3.58 mi | 197 ft | 0.8% |
| Butter Tubs via High Shaw | 3.70 mi | 869 ft | 3.6% |
| Buttertubs from Hawes | 2.85 mi | 850 ft | 5.5% |
| Buttertubs Pass South Climb | 2.37 mi | 820 ft | 6.5% |
| Cliff Gate Road | 2.35 mi | -676 ft | -5.5% |
| Buttertubs Descent to Thwaite | 1.20 mi | -594 ft | -9.3% |
| Muker to Gunnerside | 2.83 mi | -138 ft | -0.4% |
| B6270 Climb | 0.28 mi | 13 ft | 0.8% |
| Gunnerside - Reeth road slog | 5.67 mi | -187 ft | -0.4% |
| Low Row to Reeth | 3.86 mi | -167 ft | -0.3% |
| Healaugh to Riddings Gate | 0.85 mi | 102 ft | 2.2% |
| Reeth | 0.36 mi | -138 ft | -6.9% |
| B6270 Climb | 1.21 mi | 384 ft | 6.0% |
| grinton moor road | 5.06 mi | 768 ft | 1.2% |
| Grinton Up Whipperdale Bank Climb | 2.78 mi | 768 ft | 5.2% |
| Whipperdale Bank Climb | 1.30 mi | 276 ft | 4.0% |
| Bellerby sprint | 2.03 mi | -95 ft | -0.8% |
| Walburn from south (Short Hill Repeats) | 0.37 mi | 72 ft | 3.8% |
| Downhill at Downholme | 0.92 mi | -223 ft | -4.6% |
| Downholme Descent | 0.57 mi | -187 ft | -6.1% |
