| Victoria Park: Crown Gate to St Mark's (eastbound) | 0.71 mi | -13 ft | -0.1% |
| Victoria Park: Eastside Horseshoe (ACW) | 1.74 mi | 33 ft | 0.0% |
| Victoria Park: Crown Gate to NorthEast Gate (eastbound) | 1.05 mi | 20 ft | 0.1% |
| Victoria Park Outer West | 0.66 mi | -10 ft | -0.1% |
| Park Roundabout to Gunmakers | 0.33 mi | -7 ft | -0.3% |
| Victoria Park: 1500m segment from Grove gate | 0.93 mi | -16 ft | -0.0% |
| Regent's Canal: Old Ford to Gunmakers (eastbound) | 0.19 mi | -7 ft | -0.1% |
| Gunmakers to Parnell VP Gate | 0.27 mi | -3 ft | -0.2% |
| Gunmakers to pub ccw | 0.96 mi | 33 ft | 0.1% |
| north park quick one | 0.42 mi | 16 ft | 0.0% |
| Victoria Park: Shark's fin (ACW) | 0.60 mi | 33 ft | 0.4% |
| St marks gate / Brookfield RD | 0.37 mi | -10 ft | -0.2% |
| Victoria Park: St Mark's to NorthEast Gate (northbound) | 0.33 mi | 20 ft | 0.6% |
| Groundwork Training 2k Dash | 1.25 mi | 16 ft | 0.0% |
| Victoria Park: 1500m from Cadogan gate | 0.97 mi | 30 ft | 0.2% |
| Cadogan Gate to Royal Inn | 0.92 mi | -16 ft | -0.0% |
| Segment Rule Number 4080 | 1.25 mi | -20 ft | -0.1% |
| Cadogan Gate to Canal Gate | 1.29 mi | 16 ft | 0.1% |
| Victoria Park: North-East Gate to People's Tavern (westbound) | 0.26 mi | 16 ft | 0.1% |
| long park quick one | 0.68 mi | -20 ft | -0.1% |
| Victoria Park: Northern Drive to Queen's Gate (anti-clockwise; track) | 0.23 mi | 13 ft | 0.0% |
| Victoria Park: North-East Gate to Village gate (westbound) | 0.68 mi | -20 ft | -0.1% |
| Victoria Park: Northeast Gate to Canal Gate (westbound) | 1.08 mi | -20 ft | -0.2% |
| club house to canel | 1.08 mi | -20 ft | -0.1% |
| Victoria Park: People's Tavern to Royal Inn (westbound) | 0.41 mi | -10 ft | -0.1% |
| Well street gate to Regents Canal | 0.88 mi | -10 ft | -0.0% |
| VP 1K westbound | 0.60 mi | -10 ft | -0.1% |
| Victoria Park: Village gate to park gate (westbound) | 0.20 mi | 3 ft | 0.2% |
| Victoria Park: Village to Gore rd gate (westbound) | 0.35 mi | -10 ft | -0.0% |
| Victoria Park: Gore Rd gate to gate (westbound) | 0.15 mi | -7 ft | -0.2% |
| Regent's Canal: Canal Gate to CamHeath Rd bridge (westbound) | 0.19 mi | -3 ft | -0.0% |
| Victoria Park Canal Gate to Queensbridge Road via Regent's Canal | 0.81 mi | 13 ft | 0.2% |
| Regent's Canal: Canal Gate to Broadway Mkt (westbound) | 0.48 mi | -10 ft | -0.1% |
| SOAR Mile Segment - East | 1.00 mi | 13 ft | 0.3% |
| Mare St - Broadway Market Regent's Canal Sprint | 0.29 mi | -10 ft | -0.2% |
| Regent's Canal: CamHeath Bridge to Broadway Mkt Bridge (westbound) | 0.25 mi | -10 ft | -0.1% |
| Cat & Mutton Bridge to Queensbridge Rd | 0.33 mi | 13 ft | 0.6% |
| Regent's Canal: Broadway Mkt to Queensbridge (westbound) | 0.31 mi | 13 ft | 0.7% |
| Canal bridge-bridge 5 back | 0.07 mi | -0 ft | -0.3% |
| Canal bridge-bridge 5 | 0.05 mi | 0 ft | 0.5% |
| Queensbridge Rd to Cat & Mutton Bridge | 0.34 mi | -13 ft | -0.6% |
| Queensbridge Road Victoria Park | 0.81 mi | -13 ft | -0.2% |
| Regent's Canal: Queensbridge to Broadway Mkt (eastbound) | 0.32 mi | -13 ft | -0.7% |
| Regent's Canal: Broadway Mkt to Camheath Rd (eastbound) | 0.25 mi | 10 ft | 0.1% |
| Canal Run Broadway to Vicky | 0.47 mi | 10 ft | 0.1% |
| Regent's Canal: Broadway Mkt to Canal Gate (eastbound) | 0.47 mi | 10 ft | 0.0% |
| Victoria Park: Canal Gate to Bonner Gate (eastbound) | 0.12 mi | 7 ft | 0.8% |
| Victoria Park: Canal Gate to Pavilion (eastbound) | 0.43 mi | -20 ft | -0.5% |
| Victoria Park: Southern Drive to The Pavillion | 0.43 mi | -20 ft | -0.5% |
| Drag the stump! | 0.14 mi | -13 ft | -1.4% |
