| Bishops Waltham to Swanmore | 1.32 mi | 36 ft | 0.5% |
| Bricklayers | 0.20 mi | 36 ft | 3.5% |
| Cott Street | 1.38 mi | 66 ft | 0.9% |
| Selworth Lane Climb | 0.23 mi | 49 ft | 3.3% |
| Long Road | 2.32 mi | 305 ft | 2.5% |
| Long Road out of Soberton | 1.21 mi | 79 ft | 1.1% |
| Sheep Fields Sprint - Uphill | 0.28 mi | 36 ft | 2.4% |
| Stock'S Ln Climb | 1.33 mi | 262 ft | 3.7% |
| Sheardley Lane | 0.77 mi | 203 ft | 5.0% |
| Teaglease Copse | 0.79 mi | 171 ft | 4.1% |
| Hyden Farm Lane Climb | 0.26 mi | 13 ft | 0.1% |
| End of Droxford road to Clanfield | 1.58 mi | -299 ft | -3.5% |
| Downhouse Rd (Wiggle) | 2.49 mi | -151 ft | -1.1% |
| South/Downhouse run | 1.09 mi | -66 ft | -1.1% |
| Clanfield to Denmead - No Stopping | 3.16 mi | -157 ft | -0.9% |
| Clanfield to Denmead - No Stopping | 3.16 mi | -157 ft | -0.9% |
| Lovedean | 0.52 mi | -33 ft | -1.2% |
| Day Lane - uphill | 0.41 mi | 62 ft | 2.8% |
| Bird in Hand to Anmore | 1.57 mi | -131 ft | -1.1% |
| White Hart to Harvest Home | 0.33 mi | -7 ft | -0.4% |
| Denmead Dash | 1.35 mi | -46 ft | -0.6% |
| Denmead Double Roundabouts to H+J Pub | 1.75 mi | -69 ft | -0.7% |
| Shoot Hill | 0.62 mi | 95 ft | 2.3% |
| Shoot Up | 0.52 mi | 89 ft | 2.9% |
| Mud Island Climb | 1.19 mi | 89 ft | 1.3% |
| Winchester Road Climb Out | 0.50 mi | 102 ft | 3.7% |
| Titchfield Lane To Waltham Chase | 2.34 mi | -79 ft | -0.5% |
| Black Beauty | 0.76 mi | 56 ft | 1.4% |
| Forge Chase | 1.28 mi | -72 ft | -0.6% |
| Wild Coyote | 0.78 mi | -66 ft | -1.0% |
| Waltham Chase Sprint | 0.35 mi | 20 ft | 0.7% |
| Lower chase rd | 0.93 mi | 52 ft | 0.7% |
| Swanmore > Bishop's Waltham | 1.41 mi | -49 ft | -0.2% |
