| ballycarry ups and downs | 2.52 km | 55 m | 2.0% |
| Ballypollard Rollercoaster | 2.99 km | -126 m | -3.9% |
| Glynn to traffic lights climb | 1.30 km | 12 m | 0.8% |
| Lights to bus stop | 1.53 km | -10 m | -0.6% |
| TKCC Social Sprint | 0.61 km | -9 m | -1.3% |
| Flamingoes don't cry | 0.78 km | 17 m | 2.2% |
| Larne to Ballygalley | 7.41 km | 21 m | 0.0% |
| Larne city limit to Ballygally city limit | 6.23 km | -21 m | -0.3% |
| Larne to Drains Bay | 3.49 km | -20 m | -0.6% |
| Larne 2 Glenarm | 17.05 km | -23 m | -0.1% |
| Larne to Carnlough | 20.81 km | -50 m | -0.1% |
| Larne to Waterfoot | 35.71 km | -53 m | -0.1% |
| Captain Elmos Turkish Bath | 20.12 km | -53 m | -0.1% |
| Captain Elmo's Arabian Adventure | 17.21 km | -53 m | -0.1% |
| bomb to black arch | 1.70 km | -31 m | -0.6% |
| Drains Bay to Carnlough | 20.26 km | -58 m | -0.0% |
| The Bairds Nest | 0.73 km | 4 m | 0.5% |
| Ballygalley -> Glenarm | 10.81 km | -52 m | -0.0% |
| Ballygally to Bay Chapel | 27.28 km | -56 m | -0.0% |
| Coast Rd Climb | 1.89 km | 152 m | 8.0% |
| Ballygalley to Glenarm 5miler | 3.82 km | -4 m | -0.0% |
| drum to glenarm | 4.12 km | 7 m | 0.0% |
| Glenarm - Carnlough (Bmena Rd) | 3.33 km | -4 m | -0.1% |
| Glenarm to Glenariff Church | 16.30 km | -38 m | -0.0% |
| Cafe Sprint | 1.05 km | -11 m | -0.1% |
| Carnlough to Glenariff Church | 12.14 km | 38 m | 0.0% |
| FROG-Cycle-04-Coast Rd | 13.32 km | 13 m | 0.0% |
| Carnlough to Boat Club | 15.08 km | 40 m | 0.0% |
| Carnlough - Waterfoot | 12.28 km | 15 m | 0.1% |
| Garron Road North | 7.18 km | 11 m | 0.0% |
| Waterfoot to Cushendall | 2.31 km | 22 m | 0.5% |
| Sprint for the 30's | 0.58 km | -4 m | -0.3% |
| community centre to Glenann rd | 2.33 km | 41 m | 1.7% |
| The Jump Start | 2.66 km | 51 m | 1.8% |
| FROG-Cycle-07-Glenann Approach | 1.27 km | 28 m | 2.2% |
| Glenann to Cusdendun Turn off | 2.36 km | -36 m | -1.1% |
| Agolagh | 0.76 km | -2 m | 0.0% |
| Loughareema Rd Climb | 3.47 km | 187 m | 5.4% |
| Cushleake top to Ballycastle | 13.66 km | -244 m | -1.4% |
| Run to the Pub | 7.65 km | -195 m | -2.5% |
| nearly Dun | 2.81 km | -60 m | -1.8% |
| Clare Rd Climb | 1.04 km | 115 m | 11.0% |
| Climb out of Ballycastle | 5.38 km | 139 m | 2.6% |
| Ballycastle to Ballintoy | 6.09 km | 82 m | 1.1% |
| B and B's to the harbour | 4.77 km | -86 m | -1.3% |
| Rope- bridge descent | 0.87 km | -66 m | -7.5% |
| Ballintoy Blast | 0.67 km | -15 m | -1.7% |
| PBT Bayhead Road Climb | 0.97 km | 25 m | 2.6% |
| Glorious White Rocks | 1.88 km | -22 m | -0.5% |
| Royal court to Royal portrush | 1.83 km | -37 m | -1.9% |
