| Thames Barrier to Millenium Village | 1.72 km | 4 m | 0.1% |
| Anchor and Hope pub to Ecology Park | 1.12 km | -4 m | -0.1% |
| 6 to 7 | 0.95 km | 4 m | 0.0% |
| yacht to clipper | 1.16 km | 4 m | 0.3% |
| Ecology Park to Greenwich Pier Clipper stop | 0.92 km | 4 m | 0.2% |
| Greenwich pier clipper stop to end of dome path | 0.98 km | -8 m | -0.3% |
| 8 to 9 | 1.03 km | -8 m | -0.2% |
| old powerstation to cutty sark | 0.68 km | -7 m | -0.3% |
| Greenwich Grind | 0.60 km | 37 m | 6.1% |
| Greenwich Ape Hill Sprint | 0.13 km | 8 m | 6.2% |
| Bower Ave descent to Park Vista gate | 0.58 km | -33 m | -5.6% |
| Bower ave down hill sprint | 0.34 km | -20 m | -5.9% |
| Thames Path: Greenwich to Pelton Road | 0.84 km | -8 m | -0.1% |
| Hoskins to Thames Barrier | 5.90 km | -8 m | -0.1% |
| Greenwich Power Station to O2 Pier | 3.36 km | -10 m | -0.0% |
| Victoria Deep Water terminal to start of Dome path | 0.95 km | 4 m | 0.2% |
| Dome Sprint Tunnel Ave to Greenwich Pier | 1.01 km | 8 m | 0.2% |
| Dome to Thames Barrier | 3.57 km | -2 m | -0.0% |
| Start of dome path to Greenwich Pier Clipper stop | 0.97 km | 8 m | 0.3% |
| Dome to ecology park | 0.94 km | -7 m | -0.6% |
| Greenwich Pier Clipper stop to Ecology park | 0.94 km | -4 m | -0.1% |
| Radar to the Pub | 1.64 km | 4 m | 0.1% |
| Millenium Village to Thames Barrier | 1.68 km | -5 m | -0.1% |
| Ecology park to Anchor and Hope | 1.13 km | 4 m | 0.1% |
| yacht club to barrier | 1.63 km | -5 m | -0.3% |
| Anchor and Hope to Thames Barrier | 0.54 km | -3 m | -0.6% |
| Anchor and Hope to A206 | 1.16 km | 7 m | 0.1% |
| Charlton Park to QE cross roads | 0.50 km | 6 m | 1.2% |
