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+ 194

Entraînement gars 31 décembre 2014

Cycling Route

Details
130.98 km
1,938 m
1 nord, Mulholand....topanga etc...
Created By
Serge D

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Ocean down to Entrada sooooo cold0.40 km-25 m-6.1%
warm up3.70 km-3 m-0.0%
PCH - Channel Road to Cross Creek16.21 km-11 m-0.0%
PCH - Entrada to Topanga5.84 km7 m0.1%
Catching the NOW2.10 km-4 m-0.0%
Giddy Up0.91 km-4 m-0.0%
temescal to tuna3.98 km8 m0.0%
Sunset - Las Flores TT7.62 km-24 m-0.1%
Pacific Coast Hwy9.67 km-637 m-0.0%
Thirty Plus, and it is going to hurt3.62 km-5 m-0.0%
Getting steam up for Pepperdine then hitting wall2.15 km46 m1.8%
Is it a 1000 plus watts or a tail wind?0.32 km3 m1.0%
Lower Pepperdine Hill - Don't Blow Up!0.60 km35 m5.8%
DT Malibu to Corral4.71 km59 m0.1%
Pepperdine-Just the hill0.86 km50 m5.8%
NOW Race14.97 km-66 m-0.0%
Malibu Canyon Hill -10.57 km37 m6.5%
Top of PPD U0.31 km16 m5.2%
I instantly regret going down this hill...1.22 km-50 m-3.6%
PCH-Corral cyn. to Latigo 1.08 km19 m1.6%
I think I will skip Latigo today...0.90 km31 m3.4%
NOW the end is WHAT?9.14 km-65 m-0.4%
Es Hill0.44 km15 m2.5%
keep up the momentum0.26 km5 m1.1%
Zuma Hill - Westbound & Down0.95 km-53 m-5.6%
NOW its getting toward the end2.33 km-6 m-0.1%
omg1.31 km5 m0.1%
Trancas Sprint0.62 km-1 m-0.0%
PCH Northbound (Trancas Cyn to Encinal Cyn)4.09 km53 m1.2%
Broad Beach Road Climb0.47 km16 m3.9%
PCH- Hill0.63 km29 m4.5%
PCH Northbound (Encinal Cyn to Leo Carrillo Camp Entrance)4.35 km-42 m-1.0%
Mulholland Highway Climb11.26 km465 m4.1%
Mulholland - 23 to Encinal3.72 km56 m0.9%
Malibu Wines DH1.45 km-61 m-3.7%
Mulholland TT- Mul/Cornell to Las Virgenes5.04 km-134 m-1.6%
Mulholland Descent - Dry Canyon to Old Topanga2.58 km-108 m-4.2%
Topanga Southbound (mullholland to top)2.83 km149 m5.2%
Fernwood to last turn before PCH5.20 km-214 m-4.0%
Topanga - down the steep part1.95 km-124 m-6.3%
Topanga Drop Off. Weeeeeeeeee!1.05 km-85 m-8.0%
It's not over3.76 km-106 m-2.7%
melissas speed zone2.27 km-10 m-0.4%
PCH full on the gasssss!!!!!4.03 km-11 m-0.1%
coastline dr0.42 km1 m0.0%
PCH - Speed curve - hey I see dolphins0.39 km4 m0.1%
Temescal Sprint0.80 km2 m0.0%
PCH Tailwind - Taking Flight0.24 km-1 m-0.3%
Temescal Sprint (Just the Fast Part)0.33 km-2 m-0.7%
Beach path Temescal to Entrada1.75 km4 m0.1%