| The Trafford Centre Dash | 1.39 km | 7 m | 0.2% |
| Barton Dock Road Sprint | 0.26 km | 0 m | 0.0% |
| Arndale Dash W-E | 0.43 km | -2 m | -0.5% |
| Climb to Edge Lane and past the Park | 0.94 km | -6 m | -0.1% |
| Edge Lane Sprint | 2.12 km | 7 m | 0.0% |
| Longford Park Rip | 0.79 km | -7 m | -0.1% |
| 1st stretch Barlow Moor Road | 0.78 km | -2 m | -0.0% |
| Coop Cycle Path | 0.16 km | 0 m | 0.0% |
| Cemetery sprint | 0.90 km | 5 m | 0.5% |
| Parkway to Burton Rd | 0.54 km | 1 m | 0.2% |
| Barlowmoor Rd - Eastbound | 0.76 km | -2 m | -0.1% |
| BMR Pre-Jam Sprint | 0.49 km | -1 m | -0.1% |
| Dene Road to Parrs Wood | 1.20 km | 2 m | 0.1% |
| Parrs Wood to Abney Hall | 1.09 km | 8 m | 0.1% |
| Parrs Wood to Cheadle | 1.45 km | 16 m | 0.8% |
| Motorway Madness (South) | 0.72 km | 8 m | 0.7% |
| Up and Over the M60 | 0.89 km | 15 m | 1.7% |
| Out of Cheadle | 0.84 km | 5 m | 0.5% |
| School bump South | 0.34 km | 7 m | 1.7% |
| Schools Hill (Up) | 0.75 km | 6 m | 0.8% |
| Cheadle Royal to Etchells Road | 0.51 km | 5 m | 0.3% |
| Heald Green Drag | 1.64 km | 14 m | 0.8% |
| pinewood whizz by | 0.42 km | -3 m | -0.3% |
| Handforth-Wilmslow Dipper | 0.94 km | 14 m | 0.3% |
| pump those legs to lights | 0.20 km | 10 m | 4.7% |
| Alderley Rd (S) - Wilmslow Centre | 0.51 km | -3 m | -0.5% |
| Knutsford Rd (Wilmslow) - SW | 1.56 km | -10 m | -0.5% |
| Sprint to bus stop | 0.19 km | 2 m | 0.1% |
| Knutsford Rd (W) | 1.59 km | 5 m | 0.1% |
| Mobberley mash up | 3.22 km | -11 m | -0.1% |
| Knutsford Road from Warford Lane to pub | 1.55 km | -11 m | -0.6% |
| Knolls Green to Mobberley | 1.15 km | -11 m | -0.9% |
| Hall Lane | 0.69 km | -6 m | -0.7% |
| Endacott Hump | 0.56 km | 17 m | 2.6% |
| Cake shop run to knutsford | 1.19 km | -12 m | -0.6% |
| Knutsford Hump | 1.72 km | 24 m | 1.3% |
| King of King Street | 0.52 km | 5 m | 0.3% |
| Road Rage Mile | 1.72 km | -5 m | -0.2% |
| Mere to Tatton Entrance | 1.72 km | -13 m | -0.3% |
| cant seem to pick up old existing so here | 0.92 km | 16 m | 1.0% |
| Rostherne Climb | 0.40 km | 4 m | 1.0% |
| Reddy Ln Sprint | 0.14 km | -5 m | -3.5% |
| Reddy to Sprint | 0.18 km | -4 m | -2.2% |
| dunham lights dash | 0.65 km | -4 m | -0.5% |
| Dash for Pork Scratchings | 0.26 km | -2 m | -0.5% |
| Dunham massey Warburton | 2.77 km | 4 m | 0.0% |
| barns lane to breadmakers | 1.65 km | -5 m | -0.2% |
| Paddock Sprint | 0.39 km | -2 m | -0.4% |
| Warburton Bridge - East Side! | 0.45 km | 11 m | 2.4% |
| hollins flypast | 0.69 km | -5 m | -0.1% |
