| Marlow to first death | 0.75 km | -11 m | -0.9% |
| triangle to bridge sprint | 0.56 km | 5 m | 0.8% |
| Push it! | 1.74 km | 20 m | 1.2% |
| Elmers End to nr Sheepbarn | 8.57 km | 126 m | 1.5% |
| bridge - pool | 2.65 km | 30 m | 1.1% |
| Lloyds Way to Links Way | 1.47 km | 17 m | 1.0% |
| Layhams to BirchTree | 1.06 km | 24 m | 1.7% |
| layhams, skid to beddlestead. | 10.95 km | 194 m | 1.7% |
| Layhams Rd + Skid Hill Ln | 7.07 km | 124 m | 1.8% |
| Layhams Rd - RAB to Nash Lane | 2.38 km | 95 m | 2.7% |
| Layhams Rd to Sheepbarn Ln Xrd | 4.33 km | 94 m | 2.2% |
| Layhams Road Hill Sprint | 0.23 km | 14 m | 4.5% |
| Layhams Uphill | 2.58 km | 55 m | 2.1% |
| Half Layhams | 1.84 km | 25 m | 1.3% |
| Skid Hill Lane into Hesiers Road | 2.63 km | 27 m | 1.0% |
| hesiers road hill | 0.56 km | 13 m | 2.1% |
| Hesiers Hill (descent) | 0.51 km | -50 m | -9.8% |
| Beddlestead (Full) | 3.09 km | 117 m | 3.8% |
| Owls Wood Short | 1.14 km | 58 m | 5.0% |
| Beddlestead (gate to top) | 2.05 km | 57 m | 2.8% |
| Beddlestead final sprint | 0.55 km | 20 m | 3.7% |
| Clarks Lane post hill climb | 0.89 km | -43 m | -4.8% |
| M25 | 6.90 km | -76 m | -1.1% |
| Pilgrims warm up | 1.11 km | -15 m | -1.2% |
| From the Gun ! | 1.41 km | -38 m | -2.0% |
| Pilgrims Way Westerham Hill Sprint | 2.85 km | -30 m | -0.8% |
| I hate it | 0.31 km | 15 m | 4.9% |
| Twitton to Duck Pond | 1.33 km | -16 m | -0.7% |
| Station Road Otford | 0.52 km | 19 m | 3.7% |
| PW2ROWDOW | 0.55 km | 21 m | 3.8% |
| Vigo Hill Climb - Full | 1.44 km | 119 m | 8.2% |
| Vigo hill | 0.59 km | 70 m | 11.7% |
| Let those legs fly | 0.62 km | -26 m | -4.1% |
| Bough Beech short climb | 0.40 km | 16 m | 4.1% |
| Hogtrough - from Pilgrims Way | 1.15 km | 98 m | 8.6% |
| HogTrough Ascent | 0.47 km | 59 m | 12.5% |
| Tiramisu sprint | 0.41 km | -33 m | -7.5% |
| Xmas Tree Farm - Big Ring ONLY | 0.66 km | 49 m | 7.3% |
| Cudham Climb | 0.35 km | 38 m | 10.7% |
| Rookery Road to Roundabout (JM) | 1.81 km | -41 m | -0.7% |
| Downe hill rise | 0.56 km | 25 m | 3.6% |
| Cronin Corner | 0.35 km | -23 m | -6.4% |
| West Wickham Glebe Way | 0.57 km | 12 m | 2.1% |
| Glebe Way to WW lights | 1.00 km | 17 m | 1.6% |
| Hotdog sprint | 0.51 km | -7 m | -1.3% |
| Cherry pie sprint | 0.61 km | -12 m | -2.0% |
| Chicken Chow Mein | 0.27 km | -3 m | -0.8% |
| Col du Blanford | 0.35 km | 11 m | 3.0% |
| Anerley Hill (mental part) | 0.76 km | 44 m | 5.8% |
| Anerley after lights | 0.33 km | 30 m | 9.1% |
