| Kloofsig Beyers Return Kloofsig | 4.09 km | -86 m | -0.4% |
| Kloofsight 3/4 loop to Lion park circle. | 24.90 km | -152 m | -0.2% |
| CRADLE SPA DOWNHILL | 2.34 km | -81 m | -3.4% |
| Cradle loop | 28.03 km | 150 m | 0.0% |
| Glenburn Bump Attack | 0.94 km | -15 m | -1.1% |
| CRADLE FIRST STTEEP CLIMB | 1.53 km | 72 m | 4.7% |
| Hogs Hill Climb | 1.51 km | 68 m | 4.5% |
| Satelite climb | 1.10 km | 57 m | 5.1% |
| CRADLE CIRCLE CLIMB TO MAINRD | 1.14 km | 59 m | 5.1% |
| Beyers Naude (R374) to Valverde (R562) | 4.50 km | -73 m | -1.6% |
| Toadbury hill to peak on R540 | 5.54 km | 141 m | 2.5% |
| 20 min FTP test | 11.05 km | 145 m | 1.1% |
| R540 Climb | 1.84 km | 81 m | 4.4% |
| M5 final climb | 1.57 km | 68 m | 4.2% |
| R540 Circle to Lion Park | 12.88 km | 75 m | 0.2% |
| R&L Cradle Humps Back | 12.42 km | 76 m | 0.2% |
| Roar of the Lion (west) 1st bump | 1.10 km | 26 m | 2.2% |
| Cradle Bumps Going West | 8.38 km | 64 m | 0.7% |
| Cradle high point climb west | 1.70 km | 45 m | 2.4% |
| Roar of the Lion (west) 2nd bump | 1.05 km | 46 m | 4.4% |
| Roar of the Lion (west) 3rd bump | 0.78 km | 31 m | 3.9% |
| Roar of the Lion (west) 4th bump | 1.18 km | 30 m | 1.7% |
| Rhino and lion circle to circle | 5.49 km | -62 m | -0.9% |
| Roar of the Lion (west) 5th bump | 0.15 km | 9 m | 5.7% |
| Roar of the Lion (west) 6th bump | 0.73 km | 26 m | 3.4% |
| R540 Climb | 0.71 km | 105 m | 14.7% |
| CRADLE LIONPARK CIRCLE TO SPA CIRCLE | 3.44 km | 53 m | 1.2% |
| C 2 C Uphill Kloofzicht | 3.38 km | 48 m | 1.3% |
| Nedbank climb, flat, climb | 1.81 km | 50 m | 2.5% |
| Nedbank Climb | 0.87 km | 18 m | 2.1% |
| Back road climb, flat, climb | 1.77 km | 51 m | 2.8% |
| R114 last rise | 1.17 km | 29 m | 2.4% |
