| A Shipherds Ave Climb | 0.61 km | 8 m | 0.9% |
| Mountain Rd Descent | 1.64 km | -36 m | -1.1% |
| The Flop Fraser | 0.75 km | -19 m | -1.6% |
| Gladstone descent | 1.25 km | -47 m | -3.7% |
| Gladstone kick out of the corner | 0.34 km | -11 m | -3.3% |
| Gladstone sprint crossing to crossing | 0.31 km | -14 m | -4.5% |
| Ngapipi to The Strand | 2.15 km | -17 m | -0.2% |
| Gladstone Rd to Mission Bay | 5.22 km | -10 m | -0.2% |
| Mechanics Bay to Mission Bay | 4.47 km | 35 m | 0.2% |
| Paritai Hoon | 0.71 km | 22 m | 1.8% |
| Okahu Bay to St Heliers | 4.57 km | 27 m | 0.1% |
| Mission Bay Sprint | 0.62 km | 0 m | 0.0% |
| Full on sprint for coffee | 0.30 km | -2 m | -0.7% |
| Kohimarama Point sprint | 0.56 km | 18 m | 1.1% |
| Kohi Bay | 1.49 km | 2 m | 0.0% |
| St Heliers sprint East | 0.54 km | 14 m | 0.5% |
| vale road | 0.38 km | 11 m | 2.8% |
| Riddell Rd downhill run | 1.13 km | -41 m | -3.3% |
| Roberta Ave climb | 0.72 km | 42 m | 5.8% |
| Roberta ascent | 0.50 km | 41 m | 8.2% |
| Down Taniwha | 1.27 km | -40 m | -3.1% |
| Bridge Squeeze | 0.40 km | -8 m | -0.4% |
| Bridge over calm waters | 0.21 km | 9 m | 3.5% |
| Ti Rakau Lights Dash | 1.60 km | -3 m | 0.0% |
| Ti Rakau sprint | 1.81 km | 14 m | 0.8% |
| Botany Road Uphill | 1.57 km | 41 m | 2.0% |
| Village sprint | 1.27 km | -20 m | -1.3% |
| Te Irirangi climb | 3.58 km | 19 m | 0.2% |
| Sancta Maria | 0.59 km | -10 m | -1.6% |
| Airport TT | 3.65 km | -14 m | -0.3% |
| DDF Sprint #1 | 1.20 km | 5 m | 0.2% |
| Airport sprint | 0.54 km | -3 m | -0.5% |
| GBD - Ambury Park | 10.85 km | -19 m | -0.1% |
| Ihumatao Rd, Auckland | 2.42 km | -13 m | -0.1% |
| Pavilion Dr Climb | 0.38 km | 9 m | 2.4% |
| Poo Ponds North | 1.68 km | -14 m | -0.2% |
| Greenwood/Poo Ponds Short | 0.51 km | -3 m | -0.6% |
| Greenwood/Poo Ponds | 1.18 km | -14 m | -0.8% |
| Creamery Rd Sprint | 0.39 km | 6 m | 1.0% |
| Two little rollers | 1.18 km | 14 m | 0.6% |
| Wallace Rd hill | 1.37 km | 14 m | 0.7% |
| Deep Dish Friday Lead Out | 1.16 km | -11 m | -0.4% |
| Ambury Rd | 0.75 km | -9 m | -0.9% |
| Ambury Sprint |> | 0.16 km | -2 m | -0.8% |
| Deep Dish Friday Sprint | 0.52 km | -9 m | -1.3% |
| Deep Dish Friday Sprint 200m | 0.18 km | 0 m | 0.0% |
| Kiwi Esplanade (W to E) | 2.34 km | -4 m | -0.1% |
| Mangere Bridge - Over Under | 0.30 km | -5 m | -0.1% |
| Selwyn St Steep Bit | 0.26 km | 26 m | 9.9% |
| Mutton Birds | 1.04 km | -13 m | -1.0% |
