| Sea Wood Twisty | 2.41 km | -42 m | -1.0% |
| Sea Wood Twisty (to The Olde Mill) | 2.00 km | -44 m | -1.7% |
| Sea Wood Short | 1.11 km | -36 m | -3.0% |
| Bardsea to Oakwood Drive | 4.24 km | 15 m | 0.1% |
| old mill speed trap | 0.10 km | -3 m | -2.9% |
| Michael Hall Sprint!!!! | 0.55 km | 19 m | 3.4% |
| Roundabout to mini roundabout | 0.31 km | 6 m | 1.9% |
| Roundabout to mini roundabout 2 | 0.32 km | 6 m | 1.3% |
| Get the legs spinning! | 2.27 km | 67 m | 2.9% |
| Ellers Wood Horrid Slope | 0.30 km | 25 m | 8.2% |
| Horrid | 0.66 km | 22 m | 3.3% |
| To the Slate Road we head | 0.56 km | 45 m | 8.1% |
| One last push... | 1.67 km | 66 m | 3.7% |
| Horrace X roads to Marton | 4.03 km | -89 m | -2.0% |
| Moor Road Climb | 0.52 km | 93 m | 17.7% |
| Kirkby Moor Descent | 1.64 km | -81 m | -4.9% |
| Kirkby moor descent with chance to BRAKE! | 1.36 km | -69 m | -5.1% |
| Bottom's up! | 0.53 km | -50 m | -9.3% |
| Moor Road along Poaka Beck | 0.72 km | 44 m | 6.0% |
| Moor Rd Yeeee Haaaaa | 1.33 km | -101 m | -7.6% |
| Ireleth to Bypass | 3.94 km | 66 m | 0.4% |
| Askam Drag | 2.84 km | 67 m | 2.2% |
| Askam to Barrow | 6.81 km | 67 m | 0.2% |
| Reverse brickworks blast | 1.74 km | 58 m | 3.3% |
| Roundabout to Roundabout | 1.57 km | -44 m | -2.3% |
| The Park Road sprint to KC | 1.76 km | -14 m | -0.7% |
| Park Road Sprint | 3.72 km | -27 m | -0.6% |
| Walney Road | 0.53 km | -5 m | -0.9% |
| Roose Road Racer | 1.43 km | 8 m | 0.1% |
| Salthouse Bridge to Roose Bridge | 1.19 km | 5 m | 0.3% |
| coop to coast road sprint | 1.00 km | 10 m | 0.5% |
| Start Dash to Roose | 0.80 km | 9 m | 0.1% |
| Roose to Rampside | 3.79 km | 26 m | 0.1% |
| The half mile to Goachers | 0.78 km | 5 m | 0.5% |
| Roose Roundabout to Rampside | 3.60 km | -28 m | -0.1% |
| Up 1 , Up 2 , 1/2 mile dash!!! | 0.88 km | 21 m | 2.4% |
| Roa Island roundabout sprint! | 0.17 km | 4 m | 2.5% |
| Rampside to Moat Farm | 5.60 km | 26 m | 0.1% |
| Golf Course to Leece turn off | 1.79 km | -3 m | -0.1% |
| GO GO GO | 0.68 km | -11 m | -1.3% |
| Aldingham | 0.67 km | 44 m | 6.3% |
| Aldingham to Scales Hill | 0.35 km | 35 m | 9.9% |
| Scales Park hill | 0.41 km | 19 m | 4.7% |
