| Bognor Rd to St Pancras | 0.56 mi | 13 ft | 0.3% |
| Florence Rd Sprint. | 0.26 mi | 10 ft | 0.4% |
| St Pancras Sprint. | 0.34 mi | -3 ft | -0.1% |
| New Park Road Sprint North | 0.23 mi | 10 ft | 0.7% |
| Chi Uni Climb (steep part) | 0.48 mi | 52 ft | 2.0% |
| Chi Uni Climb | 0.76 mi | 56 ft | 1.4% |
| College Lane - The Drive | 1.40 mi | 66 ft | 0.9% |
| Summersdale Road Straight Sprint | 0.26 mi | 10 ft | 0.6% |
| Men In Lycra Compared Times last 2.5 miles | 2.41 mi | 39 ft | 0.3% |
| Lavant to Lye Ln | 1.62 mi | 33 ft | 0.3% |
| Lavant to West Stoke | 1.89 mi | 46 ft | 0.4% |
| Two Barns Sprint | 1.48 mi | 36 ft | 0.5% |
| Woodend | 1.31 mi | 79 ft | 0.9% |
| West Stoke - Funtington | 1.40 mi | -89 ft | -0.7% |
| DownsRoad Woodend | 1.40 mi | -98 ft | -0.7% |
| Beware... horses, tractors, dogs, walkers, rabbits? | 1.41 mi | -102 ft | -0.9% |
| Cheesemans Lane to Broad Road | 1.60 mi | -85 ft | -1.0% |
| Hambrook Bridge Sprint =Q | 0.67 mi | -82 ft | -2.2% |
| Hambrook Hill fast section | 0.61 mi | -82 ft | -2.4% |
| Hambrook to Nutbourne | 1.04 mi | -36 ft | -0.7% |
| Nutbourne to Southbourne | 1.13 mi | -69 ft | -0.1% |
| Southbourne to Thorney | 0.73 mi | 7 ft | 0.1% |
| Southbourne to Emsworth | 0.98 mi | -20 ft | -0.2% |
| Steepest Hill In Emsworth | 0.18 mi | 16 ft | 0.9% |
| Roundabout to thorney road | 0.43 mi | 16 ft | 0.2% |
| golden chopsticks yaahoooooooooo | 0.29 mi | -7 ft | -0.2% |
| GOLDEN SPRINT | 0.23 mi | -7 ft | -0.3% |
| Old Farm Lane (West) | 0.56 mi | -23 ft | -0.5% |
| Team GB Brut sprint finish | 0.45 mi | -7 ft | -0.1% |
| Horndean Rd downhill (Rd) | 0.56 mi | 92 ft | 3.1% |
| Emsworth Common | 0.93 mi | 23 ft | 0.3% |
| Lordington to Funtington | 1.38 mi | 75 ft | 0.3% |
| Lord to Funtington | 1.32 mi | 75 ft | 0.2% |
| short n sharp | 0.21 mi | 75 ft | 6.7% |
| racton to funtington | 1.19 mi | 69 ft | 0.2% |
| Electromagnetic pulse | 1.08 mi | 20 ft | 0.1% |
| Funtington to East Ashling (via WoodEnd) | 1.03 mi | 20 ft | 0.2% |
| Mouthey's Mile | 1.01 mi | 30 ft | 0.4% |
| Hunters Race North Sprint | 0.60 mi | -13 ft | -0.0% |
| Hunters Race to Bishop Luffa | 1.94 mi | -98 ft | -0.7% |
| Centurion Way - Brandy Hole Copse to Westgate | 1.38 mi | -98 ft | -1.3% |
| Westgate West to East | 0.54 mi | 23 ft | 0.8% |
| West Street to North Street | 0.39 mi | 7 ft | 0.4% |
| Priory Road | 0.26 mi | 0 ft | 0.0% |
| Around Priory Sprint | 0.23 mi | -16 ft | -0.2% |
| Pound Farm Road East | 0.18 mi | 7 ft | 0.7% |
