| Crem to Whit | 4.82 mi | -308 ft | -1.2% |
| Crem Downhill | 0.28 mi | -131 ft | -8.4% |
| Lanmill Bump | 0.41 mi | 112 ft | 5.0% |
| Lampeter Descent | 0.57 mi | -105 ft | -3.5% |
| Like a bat out of Velfrey | 0.57 mi | 164 ft | 5.4% |
| Troed y rhiw up to High St | 0.47 mi | 154 ft | 6.2% |
| Kennels Descent | 0.70 mi | -233 ft | -6.3% |
| The long flog to the top | 4.22 mi | 558 ft | 2.5% |
| Up Through Whitland | 0.81 mi | 108 ft | 2.4% |
| Up Out Of Whitland | 0.86 mi | 135 ft | 3.0% |
| North Road Climb | 0.74 mi | 266 ft | 6.8% |
| Abbey 2 stage | 2.39 mi | 476 ft | 3.7% |
| Ffosargoed Climb | 0.96 mi | 289 ft | 5.7% |
| Ffynnon Foida Climb | 0.81 mi | 246 ft | 5.7% |
| The Killer to Crosshands | 1.06 mi | 315 ft | 5.6% |
| cross roads to llanddewi | 5.17 mi | -574 ft | -1.0% |
| Dash Past the Plash | 1.33 mi | -344 ft | -4.9% |
| Llanfallteg south | 0.84 mi | -75 ft | -1.1% |
| dynamos return home from Plash | 5.02 mi | 341 ft | 0.6% |
| A40 Climb | 1.12 mi | 276 ft | 4.6% |
| Climb Upto A40 from Llanfallteg. | 0.91 mi | 220 ft | 4.4% |
| Llanddewi Velfrey | 0.75 mi | 220 ft | 5.5% |
| Hold on to your hats | 1.18 mi | -325 ft | -5.1% |
| Sawboards (3 of 23) | 0.53 mi | 115 ft | 4.0% |
| Sawboards (4 of 23) | 0.50 mi | 141 ft | 5.2% |
| Crematorium Climb | 0.26 mi | 131 ft | 9.6% |
| Crem Sprint | 0.53 mi | 23 ft | 0.7% |
| black aldern up and over tt | 0.21 mi | -33 ft | -1.0% |
| Narberth to Dynos Car Park | 0.38 mi | 89 ft | 4.3% |
