| North Section BRT Sprint | 0.59 mi | -13 ft | -0.1% |
| Under Newgate lane to Fareham roundabout | 0.60 mi | -30 ft | -0.5% |
| Fareham Speed Trap | 0.41 mi | -13 ft | -0.6% |
| Fareham River Path | 0.09 mi | 3 ft | 0.6% |
| Delme Roundabout - Cams Hill Sprint | 0.47 mi | 43 ft | 1.6% |
| Delme Roundabout To Traffic Lights | 0.44 mi | 39 ft | 1.6% |
| Camera Sign Sprint to lights | 0.28 mi | 13 ft | 0.8% |
| Downend dash | 0.14 mi | 20 ft | 2.3% |
| Portsdown Hill | 2.22 mi | 344 ft | 2.9% |
| Down End Climb - A27 to Swivelton Lane | 0.87 mi | 177 ft | 3.8% |
| Portsdown Hill (Cams Hill Lights to Southwick Hill Roundabout) | 3.61 mi | 348 ft | 1.5% |
| A27 to Southwick Road | 3.59 mi | 322 ft | 1.3% |
| Downend til the bridge | 0.56 mi | 79 ft | 2.7% |
| RA - Portsdown Hill Training | 2.12 mi | 358 ft | 3.2% |
| Downend Road to Royal Armouries Climb | 0.97 mi | 197 ft | 3.8% |
| Downend Road to Swivelton Lane | 0.69 mi | 161 ft | 4.4% |
| Causeway > Pillons | 3.43 mi | 302 ft | 1.3% |
| James Callaghan Drive East | 1.36 mi | -72 ft | -0.6% |
| Southwick Hill Descent | 1.72 mi | -272 ft | -3.0% |
| Southwick Hill Decent (2) | 1.53 mi | -279 ft | -3.4% |
| Southwick Hill | 1.14 mi | -249 ft | -4.1% |
| i-Team Southwick Test Run | 1.61 mi | 69 ft | 0.5% |
| Southwick TT climb | 0.86 mi | 36 ft | 0.8% |
| Southwick Sprint intervals | 0.24 mi | 0 ft | 0.0% |
| Hundred Acres from Trampers | 1.58 mi | 243 ft | 2.9% |
| Hundred Acre Road dir Newton | 1.83 mi | -184 ft | -0.2% |
| Hundred Acres | 0.87 mi | 148 ft | 3.2% |
| climb to 100 acres | 0.72 mi | 138 ft | 3.6% |
| 100 Acre Burst! | 0.90 mi | -157 ft | -3.3% |
| Kiln Hill | 0.52 mi | 98 ft | 3.6% |
| Kiln Hill Steep Bit | 0.13 mi | 46 ft | 6.5% |
| Cutt's Arch | 0.21 mi | 39 ft | 3.1% |
| Midlington Hill | 0.39 mi | 157 ft | 7.4% |
| Droxford Drag reverse | 0.69 mi | 56 ft | 0.4% |
| Gravel Hill Full Climb | 0.46 mi | 125 ft | 5.0% |
| Climb to Titchfield Lane II | 0.30 mi | 69 ft | 4.0% |
| CLimb to titchfield lane | 0.32 mi | 69 ft | 4.1% |
| A334 to Biddenfield | 1.00 mi | -43 ft | -0.4% |
| It's not downhill all the way... | 0.38 mi | 62 ft | 3.1% |
| Titchfield Lane decent | 0.60 mi | -118 ft | -3.4% |
