| Flass Wood Climb | 1.41 km | 41 m | 1.5% |
| Spark Bridge to Lowick Bridge Climb | 1.33 km | 40 m | 3.0% |
| Colton Hill - Sayles Farm | 1.22 km | 36 m | 2.9% |
| Bank Wood | 0.95 km | -24 m | -2.1% |
| East side of Coniston, South to North | 9.75 km | 45 m | 0.2% |
| Water Park ferry landing checkpoint | 1.68 km | 15 m | 0.8% |
| Lake Bank Climb | 0.56 km | 90 m | 16.0% |
| Brantwood checkpoint | 5.94 km | -27 m | -0.1% |
| Coniston Water road start | 6.23 km | 45 m | 0.6% |
| Kye Wood checkpoint | 1.38 km | 39 m | 2.8% |
| Low Bank short climb | 0.32 km | 16 m | 5.0% |
| Slack Wood Climb to B5285 | 1.39 km | 83 m | 5.9% |
| Hawkshead Hill from Brantwood | 1.52 km | 102 m | 6.7% |
| Climb to Tarn Hows | 1.00 km | 55 m | 4.8% |
| Tarn Hows to B5285 | 1.75 km | -138 m | -7.9% |
| Tilberthwaite Ave checkpoint | 1.46 km | 19 m | 1.3% |
| Coniston Torver checkpoint | 3.93 km | 55 m | 0.9% |
| Bowmnastead climb | 1.39 km | 50 m | 3.6% |
| Bleathwaite Coppice Incline | 0.26 km | 14 m | 5.1% |
| Torver Sunny Bank top chekpoint | 0.79 km | 10 m | 1.1% |
| OLD VERSION - Torver Descent | 1.14 km | -61 m | -5.3% |
| Sunny Bank Water Yeat checkpoint | 4.70 km | -60 m | -1.2% |
| Langholme climb | 2.17 km | 54 m | 2.5% |
| Into Broughton Beck | 1.34 km | -38 m | -2.8% |
| Drop into Ulverston | 4.99 km | -99 m | -2.0% |
| Sign In to Town | 0.64 km | -10 m | -1.2% |
| Down to Ulverston | 1.50 km | -60 m | -3.8% |
| Merc | 0.43 km | 7 m | 1.7% |
| big hilly | 0.18 km | 9 m | 4.8% |
| Swarthdale dip | 0.17 km | 20 m | 11.6% |
| Up to Birkrigg | 4.06 km | 57 m | 0.8% |
| Lanky to Birkrigg cattle grid | 1.72 km | 36 m | 2.0% |
| Up to Birkrigg pre Baycliff turn | 3.91 km | 57 m | 0.8% |
| Birkrigg to Scales | 1.93 km | -44 m | -2.3% |
| Sprint for the Baycliff Junction | 0.25 km | -1 m | -0.0% |
| ramside roundabout - riddings lane | 4.65 km | -7 m | -0.0% |
| Race to the Island | 1.85 km | -4 m | -0.2% |
| Roa Island Causeway from Rampside | 0.86 km | -1 m | -0.1% |
| Roa Island Causeway to Rampside | 0.88 km | 0 m | 0.0% |
| RETURN HALF TT | 8.23 km | 58 m | 0.4% |
| Rampside to Moat Farm | 5.60 km | 26 m | 0.1% |
| Rampside - Baycliff | 7.68 km | 59 m | 0.5% |
| GO GO GO | 0.68 km | -11 m | -1.3% |
| coast rd hill | 1.10 km | 43 m | 3.9% |
| Sea Wood Twisty (to The Olde Mill) | 2.00 km | -44 m | -1.7% |
| Sea Wood Short | 1.11 km | -36 m | -3.0% |
| old mill speed trap | 0.10 km | -3 m | -2.9% |
| Michael Hall Sprint!!!! | 0.55 km | 19 m | 3.4% |
| West end Flyer | 0.95 km | -8 m | -0.6% |
| Quick one! | 1.96 km | -4 m | 0.0% |
