| Bisset St, Newlands Climb | 0.79 km | 66 m | 8.3% |
| Bisset Street Climb | 0.40 km | 54 m | 13.4% |
| Prospect Rd, Newlands Climb | 0.72 km | 108 m | 14.9% |
| Prospect Rd, Newlands Climb | 0.51 km | 43 m | 8.5% |
| Erf120 Rhodes Dr, Constantia Heights Climb | 0.29 km | 73 m | 25.0% |
| Nursery Ravine Climb | 0.62 km | 46 m | 7.4% |
| Contour to Skeleton Gorge | 1.36 km | 72 m | 1.5% |
| rd Ave, Southern Suburbs Climb | 0.47 km | 48 m | 9.6% |
| Prospect Rd, Newlands Climb | 0.42 km | 74 m | 17.3% |
| UTCT 400 Stairs | 0.50 km | 130 m | 25.6% |
| Prospect Rd, Newlands Climb | 0.52 km | 133 m | 25.6% |
| UTCT Dragon | 0.77 km | 137 m | 9.8% |
| Pyramid Step-Up (Southside) | 0.42 km | 114 m | 25.6% |
| Pyramid Step-down (Northside) | 0.50 km | -94 m | -18.5% |
| Contour from Big Rock to Turnstile | 4.20 km | 89 m | 0.7% |
| Zanzi - contour trail | 1.02 km | -13 m | -1.0% |
| Contour Blaze (short) | 0.60 km | -7 m | -1.1% |
| Upper Paradise Rd, Newlands Climb | 0.46 km | 78 m | 16.8% |
| Newlands Contour | 2.69 km | 111 m | 1.1% |
| Newlands Ravine to Turnstile | 2.09 km | 104 m | 1.1% |
| Rhodes Memorial St, Table Mountain (Nature Reserve) Climb | 0.80 km | 98 m | 12.1% |
| Rhodes Memorial St, Table Mountain (Nature Reserve) Climb | 0.80 km | 98 m | 12.1% |
| Tafelberg Rd, Table Mountain (Nature Reserve) Climb | 0.30 km | 49 m | 16.3% |
| Tafelberg Rd, Table Mountain (Nature Reserve) Climb | 0.30 km | 49 m | 16.3% |
| Jou ma se fynbos | 0.57 km | -104 m | -18.1% |
| Newlands Descent | 1.18 km | -103 m | -8.7% |
| Boom sprint | 0.38 km | -23 m | -5.9% |
| Boom 2 Boom | 0.52 km | -41 m | -7.7% |
