| Bickleigh side of Cadbury | 2.23 mi | 472 ft | 4.0% |
| sprint | 0.13 mi | 89 ft | 12.3% |
| Windmill Plantation Hill | 0.51 mi | 135 ft | 5.0% |
| Cadbury Hill Descent | 2.39 mi | -545 ft | -4.3% |
| nice downhill breather | 1.51 mi | -489 ft | -6.1% |
| Stockleigh blast | 0.42 mi | 95 ft | 4.1% |
| cote de Sounthdown wood | 0.40 mi | 167 ft | 7.8% |
| Drop 2 Creedy Bridge | 0.79 mi | -233 ft | -5.6% |
| Creedy Bridge to Cromwells | 0.24 mi | 49 ft | 3.9% |
| Rugby Club Sprint | 0.27 mi | -20 ft | -1.0% |
| Yeo Climb | 0.42 mi | 49 ft | 1.9% |
| Tedburn to Cheriton Cross | 2.24 mi | 282 ft | 2.3% |
| Held up by sheepy | 0.14 mi | 7 ft | 0.8% |
| Cheriton Bishop to Whiddon Down 5m | 4.91 mi | 404 ft | 0.8% |
| Hill intervals | 0.46 mi | 95 ft | 3.9% |
| Tom's Training Sprint!! | 1.10 mi | 72 ft | 1.1% |
| Whiddon to Sth Zeal | 2.43 mi | -207 ft | -1.1% |
| South Zeal to Sticklepath | 1.04 mi | -82 ft | -0.8% |
| Sticklepath to Okehampton | 1.19 mi | 226 ft | 3.4% |
| Stickle me sideways climb | 0.58 mi | 171 ft | 5.5% |
| Mole Avon Sprint | 0.59 mi | -62 ft | -1.9% |
| Tavistock Rd | 1.59 mi | 331 ft | 4.0% |
| Bowerland Link Road Climb | 0.58 mi | 164 ft | 5.4% |
| Sourton Cross to Lifton | 10.12 mi | -676 ft | -1.2% |
| Sourton- Launceston | 14.39 mi | -758 ft | -0.7% |
| Down Bridestowe Hill | 4.58 mi | -502 ft | -2.1% |
| Lobhill | 1.93 mi | 240 ft | 2.4% |
| Lob Hill - just the climb | 0.86 mi | 217 ft | 4.8% |
| Jethro's to the roadford turning | 2.95 mi | -236 ft | -1.5% |
| Lewtrenchard- Launceston | 8.30 mi | -486 ft | -0.5% |
| chase the bus | 0.69 mi | -33 ft | -0.3% |
| TWCC Lewdown to Tinhay | 3.06 mi | -427 ft | -2.6% |
| Kelly's Titty Clap of Doom | 0.31 mi | 36 ft | 0.8% |
| Down to Lifton | 0.94 mi | -194 ft | -3.9% |
| Ambrosia hill Sprint | 0.38 mi | 98 ft | 4.9% |
| Up through Lifton | 0.78 mi | 164 ft | 3.9% |
| Lifton To Launceston | 2.84 mi | -180 ft | -0.6% |
| Down to Polson | 0.82 mi | -121 ft | -2.5% |
| Layby to Higher Bamham | 0.27 mi | 33 ft | 2.1% |
| Kensey Hill to Prouts Corner | 0.41 mi | 161 ft | 7.2% |
| Pennygillam to Congdon's Shop | 4.51 mi | 325 ft | 0.7% |
| South petherwin to congdon shop | 2.47 mi | 315 ft | 0.9% |
| Slipper Hill Dash | 0.81 mi | 118 ft | 2.0% |
| Caradon Hill | 1.26 mi | 417 ft | 6.2% |
| Sibbly Turn to Golitha Turn | 0.82 mi | -144 ft | -3.1% |
| climb up from Redgate | 0.33 mi | 62 ft | 3.3% |
| Doublebois 1 mile rise & fall | 1.07 mi | -62 ft | -0.5% |
| Respryn to Lanhydrock climb | 0.58 mi | 289 ft | 9.3% |
| dragon dip | 0.20 mi | 89 ft | 8.1% |
| sprint to the college | 0.41 mi | 43 ft | 1.8% |
