| Narberth - St Florence | 9.70 mi | -338 ft | -0.1% |
| Grove is in the heart | 1.98 mi | 285 ft | 1.7% |
| Up Past the Grove (210) | 0.43 mi | 131 ft | 5.7% |
| Reynalton up and over | 1.98 mi | -272 ft | -2.5% |
| REYNALTON TO BRIDGE | 1.01 mi | -184 ft | -3.4% |
| Climb to Jeffreyston | 0.59 mi | 125 ft | 3.7% |
| Jeff to Heatherton | 2.78 mi | -190 ft | -0.0% |
| A477 Climb | 0.77 mi | 266 ft | 6.5% |
| St Florence Desent | 0.40 mi | -66 ft | -3.2% |
| Escape St Flo Through Back Door | 0.29 mi | 52 ft | 3.3% |
| FloToPen | 2.64 mi | -138 ft | -0.1% |
| CLEAR! | 0.19 mi | 59 ft | 5.7% |
| Kiln Park Hill (From Tenby) | 0.21 mi | 56 ft | 4.8% |
| The Penally Mile | 1.03 mi | 13 ft | 0.1% |
| Lydstep Climb | 2.88 mi | 230 ft | 1.5% |
| Chequers to Lydstep Tavern | 1.35 mi | 135 ft | 1.9% |
| Lydstep to Jameston | 2.66 mi | 131 ft | 0.6% |
| Blast out of Jameston | 0.80 mi | -105 ft | -2.5% |
| freshwater village | 1.39 mi | 164 ft | 2.2% |
| Rocket | 0.34 mi | -89 ft | -3.3% |
| Feeling Fresh | 9.66 mi | -220 ft | -0.0% |
| ETH the steep bit | 0.31 mi | 151 ft | 9.1% |
| St petrox blast | 0.33 mi | 43 ft | 2.3% |
| Blast past the farm | 0.54 mi | 102 ft | 3.5% |
| St Petrox to Castlemartin | 3.57 mi | 82 ft | 0.3% |
| Mini-climb into Castlemartin | 0.28 mi | 85 ft | 5.7% |
| Kelly's hill ....over she goes !! | 0.70 mi | 154 ft | 4.1% |
| Freshwest Full North Climb. | 0.50 mi | 174 ft | 6.3% |
| Half way time check | 1.38 mi | -30 ft | 0.0% |
| Ridge 2 | 1.37 mi | 43 ft | 0.6% |
| Sprint mad mile | 0.85 mi | -20 ft | -0.1% |
| Hundleton to monkton hill | 0.87 mi | -197 ft | -4.2% |
| King of the Castle | 0.09 mi | 16 ft | 2.9% |
| Pemb2Lamphey | 1.62 mi | 39 ft | 0.3% |
| Lamphey sign sprint | 0.51 mi | -16 ft | -0.5% |
| aces segment #5 | 2.94 mi | -269 ft | -0.3% |
| Lamphey to Stephen's Green Lane | 1.44 mi | 243 ft | 2.7% |
| flemish to sg | 0.48 mi | -30 ft | -0.1% |
| lamphey towards ridgeway | 0.83 mi | 194 ft | 4.4% |
| Ridgeway Riser II | 0.76 mi | 200 ft | 4.9% |
| Deer park lane to Egg Farm | 0.91 mi | -220 ft | -4.6% |
| roundabout to castle lane sprint | 0.21 mi | -7 ft | -0.7% |
| Junction to Junction | 0.50 mi | -33 ft | -0.5% |
| Sprint to Jeffreyston | 0.24 mi | -33 ft | -2.6% |
| Ford Lane | 1.07 mi | -128 ft | -1.7% |
| Airfield Road to A4115 | 0.91 mi | -39 ft | -0.6% |
| woodland sprint | 0.30 mi | -7 ft | -0.3% |
| Grove climb | 0.64 mi | 105 ft | 3.0% |
| Hup Heron | 0.21 mi | 43 ft | 3.0% |
| Narberth Annual Hill Climb | 0.36 mi | 148 ft | 7.3% |
