+ 106
Sunday Lap with Bill.
Running Route
Hard
13.86 km
370 m
Course for Sunday.
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Lynx Down (sign to fireroad) | 0.87 km | -112 m | -12.6% |
Pace work | 3.19 km | -59 m | -1.8% |
Balboa Ave Climb | 1.31 km | 228 m | 17.2% |
Mentally Sensitive | 1.22 km | 228 m | 18.4% |
Sommet Slog | 0.18 km | 29 m | 15.6% |
Alpine Way Climb | 0.75 km | 70 m | 9.3% |