| Ayr St Downhill #2 | 0.38 km | -57 m | -14.8% |
| Shore Rd (Bassett to Orakei) | 1.85 km | -37 m | -0.1% |
| Erikson's Erection | 0.52 km | 31 m | 5.6% |
| Upland Rd | 1.79 km | 64 m | 3.5% |
| Upland Sprint | 1.72 km | 56 m | 3.3% |
| Upland Part 1 | 0.65 km | 27 m | 3.8% |
| Upland Rd climb | 0.62 km | 27 m | 4.1% |
| LABC Rem Rd Sprint Take 2 | 0.56 km | 22 m | 1.8% |
| False Saint John | 1.33 km | 30 m | 2.3% |
| St Heliers Bay Fang | 1.06 km | -10 m | -0.7% |
| Glover Road full length | 0.70 km | -20 m | -2.0% |
| Attack! 2.0 | 1.18 km | -36 m | -3.1% |
| St Heliers to Britomart TT | 9.27 km | 38 m | 0.0% |
| St Heliers Township to Ngapipi Road | 5.82 km | 33 m | 0.1% |
| St Heliers to Mission Bay | 2.47 km | 22 m | 0.1% |
| Ironman Auckland 70.3 Southern Loop Westbound | 9.48 km | 8 m | 0.0% |
| Kohi Rd to Kelly Tarlton | 2.80 km | -3 m | -0.0% |
| Mission Bay - Mechanics Bay TT | 5.13 km | 16 m | 0.1% |
| Mission to Ngapipi | 2.82 km | 34 m | 0.5% |
| Kitemoana Street Climb | 0.83 km | -23 m | -0.1% |
| Kelly Tarlton's to Point Resolution bridge | 3.13 km | -2 m | -0.0% |
| Tamaki Drv Sprint | 0.92 km | 12 m | 0.5% |
| World Age Group Champs course - Ngapipi Bridge to Parnell Footbridge | 1.33 km | -10 m | -0.3% |
| Lilliputt Sprint | 0.60 km | 2 m | 0.3% |
| sprint for the bridge | 0.10 km | 0 m | 0.0% |
| Sprint for the line | 0.43 km | 20 m | 1.7% |
| DIRK HOFMAN MOTORHOMES | 0.23 km | 2 m | 0.9% |
| Nuke the ramp | 0.30 km | 6 m | 1.9% |
| Quay St Sprint | 0.83 km | -7 m | -0.8% |
| Aecom Sprint | 0.63 km | -3 m | 0.0% |
| Hobson Bridge | 0.18 km | 3 m | 1.5% |
| East To Westhaven | 1.41 km | 2 m | 0.1% |
| Westhaven Drive to Curran Street | 2.12 km | 22 m | 0.1% |
| Curran and Sarsfield Street | 1.18 km | 28 m | 1.2% |
| Curran St to Herne Bay outside loop | 2.57 km | 36 m | 1.4% |
| West End Road - Terminal Velocity | 0.17 km | -13 m | -7.8% |
| Cox's Bay Climb into Westmere | 0.74 km | 23 m | 3.0% |
| A Cardigan Street Climb | 0.86 km | 7 m | 0.5% |
| Western Springs to Scanlan Street | 2.18 km | 58 m | 2.6% |
| Chinamans Hill | 0.69 km | 32 m | 4.6% |
| Rodenburg's Rise | 1.74 km | 30 m | 1.1% |
| Grey Lynn to Ponsonby Rd | 1.68 km | 28 m | 1.3% |
| Fourth Ave Climb | 0.60 km | 19 m | 3.0% |
| Ponsonby to Queen | 0.79 km | -8 m | -0.6% |
| Hospital Corner | 0.60 km | 11 m | 0.9% |
| Buses are for seissup | 0.30 km | 18 m | 0.4% |
| KRd Symonds to Ponsonby | 1.01 km | -12 m | -0.4% |
| Pollen St Climb | 0.73 km | 4 m | 0.2% |
| Great North Rd Decline | 0.77 km | -36 m | -4.0% |
| Auckland Zoo to Rode Bike Store | 0.81 km | 7 m | 0.4% |
