| Ham it up to the pier | 1.54 km | -2 m | -0.1% |
| Pier to Grand Ave. Cycle Path. | 1.63 km | 0 m | 0.0% |
| Bowling Alley to George V Avenue | 1.94 km | -15 m | -0.1% |
| W Worthing to Ferring | 4.07 km | -11 m | -0.2% |
| West Parade Charge | 0.67 km | -3 m | -0.0% |
| Kitty's Chicane | 1.48 km | -6 m | -0.1% |
| Langbury Lane | 0.70 km | -2 m | -0.2% |
| Worthing Road West | 0.86 km | -4 m | -0.2% |
| Station Road Dash | 1.20 km | -3 m | -0.1% |
| B2132 Sprint | 2.13 km | 5 m | 0.0% |
| Butlins day out | 1.95 km | -6 m | -0.1% |
| rife dash | 0.54 km | 1 m | 0.0% |
| The Esplanade West | 1.14 km | 11 m | 0.2% |
| Gloucester RD to Pier | 0.60 km | 0 m | 0.0% |
| Marine Drive - East to West | 0.38 km | 7 m | 0.7% |
| Something smells fishy | 0.92 km | 4 m | 0.1% |
| Gossamer La. dash | 0.56 km | -2 m | -0.4% |
| Pagham Road to Lagness Road | 3.23 km | 6 m | 0.1% |
| B2145 Sprint | 0.53 km | 1 m | 0.1% |
| Easton Lane West | 3.13 km | 4 m | 0.1% |
| stocks broken | 0.99 km | 2 m | 0.1% |
| w wittering to petrol station east bound | 4.39 km | 4 m | 0.0% |
| sheepwash | 0.94 km | 4 m | 0.3% |
| Birdham Straight North | 6.19 km | 4 m | 0.0% |
| itchenor sprint east bound | 2.39 km | -3 m | -0.1% |
| The Birdham Straight | 2.81 km | -3 m | -0.0% |
| Bird road - Selsey Road | 0.77 km | 2 m | 0.2% |
| Selsey rd - B2145 | 0.68 km | -2 m | -0.2% |
| corner2corner | 0.47 km | 3 m | 0.5% |
| Big T's Sprint | 0.63 km | 0 m | 0.0% |
| Oving to Hook Lane | 2.78 km | -7 m | -0.1% |
| Sprint from roundabout | 0.61 km | 0 m | 0.0% |
| Eastergate towards Barnham | 0.98 km | -2 m | 0.0% |
| Barnham to Yapton | 1.80 km | -7 m | -0.0% |
| Airfield A259 Sprint | 0.74 km | 2 m | 0.1% |
| Push it | 0.61 km | -2 m | -0.3% |
| Terminus Rd to station | 1.00 km | -5 m | -0.1% |
| Station Road Sprint | 0.45 km | 0 m | 0.0% |
| Worthing Road Dash | 0.93 km | -1 m | -0.0% |
| The Asda Rush | 0.98 km | -3 m | -0.3% |
| langbury lane to crossings | 0.91 km | 2 m | 0.1% |
| Sea lane sprint south | 1.19 km | -6 m | -0.3% |
| Sea Lane Sprint (South East) | 2.45 km | -9 m | -0.3% |
| Goring - Worthing Seafront | 5.41 km | 17 m | 0.0% |
| Aldsworth to Alinora | 1.13 km | -2 m | -0.2% |
| crazy fox | 1.48 km | 6 m | 0.1% |
| Seafront eastbound to pier | 2.29 km | 5 m | 0.1% |
| Mash it | 0.62 km | 0 m | 0.0% |
| Worthing seafront sprint | 0.32 km | 0 m | 0.1% |
| Wordsworth Road to Montague Place | 0.77 km | -13 m | -1.0% |
