| Up Sheen Lane Home | 0.44 km | 8 m | 1.7% |
| Up Sheen Lane | 0.79 km | 10 m | 1.2% |
| Sheen Gate to Kingston Gate | 5.04 km | 22 m | 0.0% |
| Cosaveli Sheen Entry | 0.47 km | -4 m | -0.8% |
| Spin out like it's youth gearing | 0.63 km | -10 m | -0.2% |
| Ballet School Hill to the gate | 0.65 km | 23 m | 3.2% |
| Sheen Cross to Spankers Top Turn | 1.40 km | 23 m | 1.2% |
| Ballet school hill | 0.77 km | 20 m | 2.4% |
| Spankers Hill | 0.88 km | 21 m | 2.4% |
| Over the hill and ballet away! | 0.79 km | 22 m | 2.7% |
| Ballet School Hill, Bridge to Gate | 0.35 km | 11 m | 3.0% |
| Sheen Cross to Ham Cross | 2.55 km | 19 m | 0.6% |
| RdGA Ballet School Sprint | 0.79 km | 22 m | 2.8% |
| Ballet School Hill to Gnarly Oak | 0.35 km | 12 m | 3.4% |
| Last Spankers Bump to Ballet School Front Gate | 0.30 km | 14 m | 4.4% |
| Richmond Park (Pen Ponds on right) | 0.34 km | -9 m | -2.6% |
| Richmond Park 1 | 0.24 km | -7 m | -2.7% |
| Richmond Park (Pen Ponds on right) Shorter | 0.25 km | -7 m | -2.8% |
| Pen Ponds to Pond Plantation FP | 0.80 km | 3 m | 0.2% |
| Pen Ponds to Queens | 2.74 km | -7 m | 0.0% |
| Pen Pond Burger Van to Ham Cross Gate | 1.43 km | -7 m | 0.0% |
| Fence to Gate Sprint - Middle RP | 0.25 km | -4 m | -1.2% |
| Ham Ramp | 0.29 km | 6 m | 0.5% |
| Ham Dip | 0.20 km | 5 m | 1.6% |
| PDK RP Road CC S6 | 1.01 km | -6 m | -0.5% |
| Ham Cross to Kingston Gate proper | 0.95 km | -8 m | -0.9% |
| Kingston Gate to Kingston Hill | 0.50 km | -2 m | -0.3% |
| Quick, to the hospital!!! | 0.38 km | -1 m | 0.0% |
| Albert Pub to Galworthy Lights | 0.17 km | 8 m | 4.3% |
| Kingston Hospital exit to lights | 0.23 km | -5 m | -2.0% |
| King Henry's Return | 0.50 km | -5 m | -0.9% |
| Kingston Rod - from Douglas Road to South Lane | 0.92 km | 3 m | 0.1% |
| K to the G Sprint | 0.26 km | 3 m | 0.3% |
| south lane complete | 2.12 km | 7 m | 0.3% |
| My South Lane | 0.82 km | 3 m | 0.3% |
| A3 to North Cheam | 3.73 km | 26 m | 0.6% |
| South Lane Sprint - Southbound | 0.27 km | 1 m | 0.3% |
| South Lane to Worcester Park Station | 0.83 km | 5 m | 0.4% |
| Worcerter to Cheam | 3.36 km | 41 m | 0.9% |
| WP station to Washington Rd | 0.41 km | 9 m | 2.1% |
| Worcester Park to Cheam | 1.48 km | 17 m | 1.1% |
| Central Rd - Uphill | 0.56 km | 14 m | 2.5% |
| Worcester Park to North Cheam | 1.39 km | 18 m | 1.3% |
| Cheam Common Rd to Cheam Village | 2.16 km | 26 m | 1.0% |
| Cheam Common Rd South | 0.70 km | 8 m | 0.7% |
| Into Cheam First Half | 0.90 km | 7 m | 0.5% |
| Climb to Cheam | 1.01 km | 19 m | 1.7% |
| Priory to Fromondes | 0.53 km | 13 m | 2.3% |
| Maldenberg | 0.50 km | 17 m | 3.2% |
| Broadway BONK! | 0.27 km | -4 m | -1.2% |
