| Punchbowl | 0.81 mi | 184 ft | 4.3% |
| Pali Descent | 1.99 mi | -653 ft | -6.2% |
| Kalanianaole Hwy Descent | 1.26 mi | -371 ft | -5.1% |
| Olomana South | 1.65 mi | -128 ft | -1.0% |
| Kakaina Street Climb | 0.77 mi | 338 ft | 8.3% |
| Waiamanalo Garden (East Bound) | 1.52 mi | 26 ft | 0.1% |
| Waiamanalo Garden Sprint | 0.52 mi | -75 ft | -2.7% |
| Nalo 711 to Makapuu Lookout | 3.17 mi | 217 ft | 0.8% |
| Waimanalo-HIKai Hammah | 6.53 mi | -236 ft | -0.0% |
| Waimanalo to Sealife | 2.23 mi | 36 ft | 0.2% |
| Makapu'u (Sea Life to crest) | 0.41 mi | 112 ft | 5.0% |
| Makapu'u (Sea Life Park to Lookout) | 0.44 mi | 105 ft | 3.9% |
| DEMRR Finish | 2.66 mi | 197 ft | 0.3% |
| Makapuu to Sandys Downhill | 0.54 mi | -138 ft | -4.5% |
| Makapu'u Lookout to Light | 1.52 mi | -131 ft | -1.4% |
| Kamiloiki Hill from Kealahou St | 0.63 mi | 92 ft | 2.7% |
| Broken Heart West (full) Hammah | 1.06 mi | -180 ft | -1.0% |
| Koko Climb | 0.56 mi | 115 ft | 3.6% |
| Heartbreak DH Rei-jah | 0.51 mi | -184 ft | -6.8% |
| Heartbreak to Wailua | 0.68 mi | 7 ft | 0.2% |
| Maunalua Bay Beach Park to Kilauea Ave. | 4.39 mi | 39 ft | 0.2% |
| KalAnaOle Hwy. West Hammah | 4.24 mi | 36 ft | 0.1% |
| Halemaumau to Hind Sprint | 0.94 mi | -10 ft | 0.0% |
| Hind Drive to Ainakoa Avenue Sprint | 1.56 mi | 36 ft | 0.4% |
| gas station to kahala | 0.59 mi | -33 ft | -1.1% |
| Kahala to Triangle Park | 1.34 mi | 52 ft | 0.7% |
| Kealaolu Ave to Diamond Head Rd. | 1.45 mi | 59 ft | 0.7% |
| Fitness Test on Kahala | 1.87 mi | 118 ft | 1.1% |
| Waialea CC to Kapiolani Pk | 2.79 mi | 141 ft | 0.1% |
| Diamond Head (Royal Pl to Lookout) | 1.00 mi | 92 ft | 1.6% |
| Past Triangle to Lookout | 0.59 mi | 46 ft | 1.2% |
| DiamondHd Downhill to Waiks | 0.65 mi | -98 ft | -2.5% |
| Ala Wai Mash | 1.38 mi | -3 ft | 0.0% |
