Past Two Weeks
+ 44
West Coast Athletic Club FKT Route 1 Newlands Forest
Running Route
Moderate
7.3 km
393 m
It is a beginner friendly trail run where you a little bit of climbing, some technical single track, some free flowing single track and a few 'river crossings". Just watch out for MTB riders as part of the route is on their track.
FKT winner need to be a member of West Coast Athletic Club. The FKT route will end and winner determined on 17 February 2019 and awarded a prize at the WCAC awards evening.
Note: Very important to honor every person using these paths as it is there for all to enjoy.
FKT winner need to be a member of West Coast Athletic Club. The FKT route will end and winner determined on 17 February 2019 and awarded a prize at the WCAC awards evening.
Note: Very important to honor every person using these paths as it is there for all to enjoy.
Created By
Izak D
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Into the forrest | 0.45 km | 26 m | 5.8% |
| Upper Paradise Road Climb | 0.63 km | 70 m | 11.0% |
| Dash to the bar! | 0.36 km | 19 m | 5.1% |
| Rhodes Memorial St, Table Mountain (Nature Reserve) Climb | 0.52 km | 45 m | 8.5% |
| Woodcutters Trail | 0.85 km | 44 m | 1.9% |
| Full Woodcutters SCM | 0.95 km | -38 m | -1.2% |
| Woodcutters to river dash | 0.59 km | -38 m | -6.5% |
| Woodcutters extension | 1.47 km | -42 m | -1.4% |
| Upper Paradise Road Climb | 0.32 km | 43 m | 13.5% |
| The Steps Descent | 0.24 km | -46 m | -19.2% |
| Oom's | 0.80 km | -33 m | -4.1% |
| Carpark Stretch | 1.38 km | -80 m | -3.7% |
| Last bump and home | 1.13 km | -53 m | -4.7% |
| Bisset St Climb | 0.30 km | 41 m | 13.7% |
| Boom sprint | 0.38 km | -23 m | -5.9% |
| Boom 2 Boom | 0.52 km | -41 m | -7.7% |