| County Hall to Black Pill Sprint (Road) | 3.71 km | -6 m | -0.2% |
| County Hall to Cenataph | 1.04 km | 14 m | 0.1% |
| St Helens to Blackpill (Road) | 3.05 km | -6 m | -0.2% |
| Sprint from war statue oppostie St Helen's | 0.19 km | 2 m | 0.9% |
| Brynmill Lane to University Bridge short sprint | 0.49 km | 0 m | 0.0% |
| University Sprint | 0.76 km | 1 m | 0.2% |
| Sketty Lane to Blackpill/Mayals turning | 1.32 km | -2 m | -0.0% |
| Mayals Climb | 1.79 km | 82 m | 4.6% |
| Black Pill to St. Mary's Church | 5.88 km | 84 m | 1.0% |
| Black Pill to Fairwood Rd | 1.23 km | 75 m | 6.1% |
| Clyne Common Climb | 1.58 km | 81 m | 5.1% |
| Clyne Common Climb | 0.67 km | 9 m | 1.3% |
| Top of Mayals to Bishopston Road, Clyne Common. | 2.47 km | -32 m | -1.1% |
| Common to Copley | 1.29 km | -12 m | -0.8% |
| Bishopston to Kittle swoop and climb | 1.07 km | -44 m | -1.5% |
| Church Lane to Quarry | 0.50 km | -17 m | -1.1% |
| Kittle from E | 0.44 km | 17 m | 1.8% |
| ▲Kittle | 0.45 km | 25 m | 5.6% |
| Vennaway Sprint | 0.82 km | -8 m | -0.5% |
| Top to Top | 3.57 km | 74 m | 0.3% |
| Wring the big ring | 2.36 km | -53 m | -2.2% |
| A4118 Climb | 1.12 km | 63 m | 5.6% |
| Gower Heritage to Oxwich turn off (Penrice) | 4.38 km | 68 m | 1.0% |
| A4118 Climb | 1.20 km | 80 m | 6.7% |
| Smash up from Hertitage | 0.64 km | 54 m | 8.3% |
| A4118 hill sprint | 0.47 km | 36 m | 7.5% |
| Even shorter sprint | 0.28 km | 30 m | 10.7% |
| Flat out to cop shop | 4.48 km | 24 m | 0.0% |
| Perriswood Archery to Penrice Castle | 0.60 km | -14 m | -2.4% |
| Castle to Barn | 0.93 km | 18 m | 1.6% |
| Police House to Cefn Bryn Summit | 2.02 km | 80 m | 4.0% |
| Cefn Bryn top to the old fairwood common car park | 8.65 km | -115 m | -0.6% |
| Cefn Bryn decent (East side) | 2.70 km | -85 m | -3.1% |
| Lazy man's descent | 1.33 km | -73 m | -5.5% |
| Cillibion to top of LLethryd | 1.12 km | -4 m | -0.3% |
| Sagmapitchup! | 0.73 km | 30 m | 4.1% |
| B4271 Climb past Fairwood | 2.33 km | 62 m | 2.6% |
| The B4271 from Ilston | 3.03 km | 53 m | 1.3% |
| B4271 | 0.71 km | -11 m | -0.8% |
| A4110 Fairwood to Langrove | 3.45 km | -32 m | -0.8% |
| vennaway south | 0.79 km | 8 m | 0.7% |
| Northway climb | 0.67 km | 44 m | 6.6% |
| Pennard Road | 0.47 km | 39 m | 8.2% |
| Clyne Common Drag | 1.78 km | 15 m | 0.2% |
| Mayals Rd to LC2 Sprint | 4.49 km | -14 m | -0.3% |
| Black Pill Sprint | 0.40 km | 0 m | 0.0% |
| Shell to Vicky | 2.56 km | -15 m | -0.1% |
| Blackpill to Sketty Lane (Road) | 0.92 km | 0 m | 0.0% |
| University - Flat out Sprint | 0.70 km | -12 m | -0.2% |
| Brynmill to County Hall sprint | 1.35 km | -16 m | -0.3% |
