| Chepstow Path climb (gate to bridge) | 1.08 km | 29 m | 2.6% |
| A466 Road | 1.51 km | 38 m | 2.5% |
| Chepstow Descent | 0.88 km | -51 m | -5.7% |
| chepstow- up le highstreet | 0.17 km | 10 m | 6.0% |
| Town Gate- Crossway Green | 1.08 km | 43 m | 4.0% |
| Itton Drops | 1.03 km | -68 m | -6.6% |
| Llangwm Descent | 4.64 km | -180 m | -3.8% |
| Flat Wood Amigos | 3.20 km | -136 m | -4.2% |
| Final Kick. Llangwm KOM | 0.75 km | 17 m | 2.0% |
| Usk to A4042 | 6.70 km | 53 m | 0.7% |
| Usk Road (4042 - Part 1) | 1.13 km | 7 m | 0.6% |
| Old Furnace 10 - Finish | 0.61 km | 9 m | 0.9% |
| Old Furnace 10 - Climb 2 | 0.77 km | 34 m | 4.4% |
| Hafodrynys Cycle Gate to Gate Reverse | 1.02 km | -18 m | -0.5% |
| Hafod Decent | 1.15 km | -80 m | -7.0% |
| Kandol Hill | 1.67 km | 116 m | 6.9% |
| Bryn Meadows RAB to Maesy Lights | 0.97 km | -35 m | -3.6% |
| Ystrad Railway Bridge to top of Tredomen Hill | 0.79 km | 46 m | 5.6% |
| A472 Dash | 2.06 km | -37 m | -1.8% |
| Fidlers Elbow to Albion Estate jct | 3.26 km | -41 m | -0.9% |
| Roundabout by Quakers to Lights | 1.40 km | 13 m | 0.1% |
| Commercial to Royal Oak Bus Stop Sprint | 1.37 km | 10 m | 0.3% |
| Pontypridd Broadway Traffic Light Dash | 0.47 km | 0 m | 0.0% |
| Roundabout to Tesco | 2.49 km | -10 m | -0.4% |
| Dynea Rd to Traffic Island | 0.43 km | -2 m | -0.3% |
| Rise to Glanwr Taf Capel | 1.01 km | 3 m | 0.1% |
| A470 Rise | 0.15 km | 3 m | 0.5% |
| Tongwynlais Climb | 0.58 km | -7 m | -0.8% |
| A4119 Western Ave to Fairwater Rd | 0.51 km | 13 m | 2.5% |
| BBC to Danescourt Roundabout | 0.92 km | -10 m | -1.0% |
| Llantrisant Rd slog: BBC to Radyr Roundabout | 2.00 km | 28 m | 1.2% |
| Danescourt hill | 0.61 km | 18 m | 3.0% |
| llantrisant rd drag | 0.52 km | -6 m | -0.2% |
| Llantrisant rd climb | 0.59 km | 19 m | 2.9% |
| Llantrisant Rd - last rdbt to Peterstone turn | 5.84 km | -59 m | -0.2% |
| Llantrisant Rd Descent | 0.96 km | -53 m | -5.5% |
| Just a Grind | 3.22 km | 30 m | 0.8% |
| Grunt and Grind | 1.43 km | 24 m | 1.6% |
| bumpy sprint | 1.61 km | -21 m | -0.9% |
| To the roundabout | 0.27 km | 7 m | 1.8% |
| Mercedes dash to B&Q | 2.21 km | -7 m | -0.2% |
| Merc - Coychurch | 1.15 km | -2 m | -0.2% |
| looooney tunes nut house | 3.45 km | 26 m | 0.1% |
| Aberkenfig - Top of Maesteg Dragon 2013 | 11.95 km | 208 m | 1.7% |
| Llan crossroads to roundabout | 0.50 km | 2 m | 0.4% |
| Wave to the Bass Man | 1.96 km | -18 m | -0.1% |
| Maesteg B4283 Climb to layby. (JT) | 1.50 km | 113 m | 7.5% |
| Balls tester | 1.37 km | -96 m | -6.9% |
| Efail Fach | 1.13 km | 83 m | 7.3% |
| kilotogo | 0.49 km | -23 m | -4.6% |
