| Russell Rd East | 0.93 km | -3 m | -0.1% |
| FOT Shepperton swim Return | 10.83 km | -6 m | -0.0% |
| Fordbridge Road - French Street | 2.88 km | 4 m | 0.0% |
| Roundabout To Halliford Road Sprint | 1.78 km | 4 m | 0.0% |
| Walton Marina Sprint | 0.46 km | -2 m | -0.2% |
| Lower Hampton Road Sprint | 3.06 km | -5 m | -0.0% |
| Sunbury to Hampton Court Palace roundabout | 5.36 km | -5 m | -0.0% |
| Church St. to French St. | 0.79 km | 0 m | 0.0% |
| tarmac tt sprint | 0.40 km | -2 m | -0.5% |
| French St roundabout to Upper Sunbury Road lights | 2.45 km | -5 m | -0.1% |
| Harfield to Boat Club | 1.28 km | -2 m | -0.2% |
| The Full Waterworks | 1.36 km | -2 m | -0.2% |
| Hampton Boatclub Sprint | 0.69 km | -4 m | -0.4% |
| LSR Sprint finish on corner | 0.80 km | -2 m | -0.3% |
| Lower Sunbury Road Sprint | 0.74 km | -1 m | -0.1% |
| Lower Sun Rd to Plevna Rd-TFPS | 0.22 km | -1 m | -0.4% |
| Church St to Stockyard-TFPS | 0.17 km | 1 m | 0.3% |
| Hampton Court Green Approach | 1.35 km | 4 m | 0.0% |
| Hampton Court Road Stable-CarPark | 0.70 km | -6 m | -0.8% |
| Bus lane sprint | 0.28 km | 1 m | 0.2% |
| Hampton to Kingston flat | 2.34 km | 6 m | 0.1% |
| Hampton 1k | 1.30 km | 3 m | 0.1% |
| First Half | 0.83 km | -2 m | -0.1% |
| La Fuga.cc Tuesday Chaingang Sprint | 0.84 km | 0 m | 0.0% |
| HCR final sprint | 0.73 km | -4 m | -0.3% |
| 400m safe finish | 0.42 km | -2 m | -0.5% |
| Hampton Bus Lane Sprint | 0.28 km | 0 m | 0.0% |
| Under the Bridge | 0.37 km | -5 m | -1.3% |
| Screwfix sprint | 1.08 km | -1 m | -0.1% |
| Flash me! Flash me! | 0.26 km | -3 m | -1.0% |
| Tudor to Ham | 0.62 km | 2 m | 0.2% |
| Drop a HAMmer on that green light | 0.36 km | -6 m | -1.4% |
| Ham Gate Lung Buster | 1.32 km | 13 m | 1.0% |
| Ham Gate Ave Sprint towards park | 0.81 km | 3 m | 0.1% |
| Nandos | 0.45 km | 18 m | 3.7% |
| Col du Ham | 0.30 km | 9 m | 2.5% |
| col du Ham punchy rise | 0.12 km | 8 m | 6.2% |
| Pembroke Hill Off Road | 1.10 km | 27 m | 2.4% |
| Ham Cross to Richmond Gate Roundabout (JP) | 1.78 km | 31 m | 1.3% |
| Sudbrook Park (climb) | 0.60 km | 20 m | 3.3% |
| Petersham (sprint) | 0.62 km | -8 m | -0.9% |
| Right Turn Clyde! | 0.31 km | -5 m | -0.0% |
| RP: Richmond Gate to Roehampton Gate | 2.82 km | -49 m | -1.4% |
| Beam Me Up Coz I Cant Breath | 0.90 km | -13 m | -0.7% |
| Sawyer | 1.49 km | -38 m | -2.5% |
| Sawyers Hill Downhill | 1.38 km | -36 m | -2.4% |
| Sawyer's Hill Descent past Holly Lodge | 0.91 km | -28 m | -3.0% |
| Lower Sawyer | 1.04 km | -29 m | -2.7% |
| Richmond Park CW final dash | 1.12 km | -14 m | -1.3% |
| FASTTTTT | 0.26 km | 2 m | 0.1% |
