| Murray St (Official) | 0.33 km | 25 m | 7.5% |
| Schmon Pkwy Climb West | 0.34 km | 0 m | 0.0% |
| Sprint to Morningstar Mill | 1.72 km | -10 m | -0.6% |
| Cataract Rd South- short | 3.47 km | 20 m | 0.5% |
| Holland- cataract 2 hollow | 1.33 km | -7 m | -0.2% |
| Hollow Vally S | 3.19 km | -22 m | -0.0% |
| Pelham from Overholt to Shorthill Pl. | 0.66 km | 25 m | 3.8% |
| Up To Elm | 1.05 km | 37 m | 3.5% |
| pancakes | 0.76 km | 17 m | 2.2% |
| Heist - Quaker to Foss | 0.65 km | -7 m | -1.0% |
| Foss - Heast to Effingham | 1.22 km | 4 m | 0.1% |
| Foss WB Effingham to Tracks | 3.83 km | -5 m | 0.0% |
| Church - Foss to Canboro | 1.01 km | 10 m | 0.8% |
| Wellandport - Canboro to 45/27 | 0.76 km | 4 m | 0.2% |
| Wellendport-Diltz Rd | 6.87 km | 0 m | 0.0% |
| Port Davidson Road Climb | 1.92 km | 82 m | 4.2% |
| industrial road north | 1.07 km | 4 m | 0.4% |
| Park Road Sprint | 3.76 km | -10 m | -0.2% |
| ridge to main | 1.27 km | -88 m | -6.9% |
| Baseline Rd westbound | 2.53 km | 5 m | 0.1% |
| New waterfront path WB | 0.68 km | 3 m | 0.3% |
| What's this? A curve in the road? Stop the segment! | 3.10 km | 3 m | 0.0% |
| Sprint to Drakes Dr | 0.75 km | -0 m | 0.0% |
| Confederation Park West | 2.37 km | 0 m | 0.0% |
| Skyway Hustler | 8.11 km | 3 m | 0.0% |
| Grampa' beach run | 7.34 km | -14 m | -0.1% |
| Van Wagners Waterfront Trail North | 1.60 km | 0 m | 0.0% |
| Hamilton's Beach Blvd NB 4km - pedestrians watch out | 4.04 km | -3 m | -0.0% |
| Eastbound Stretch 1 | 0.63 km | 0 m | 0.0% |
| Flat out Beachway | 3.81 km | 0 m | 0.0% |
| Hamilton Beach Way Dash | 0.68 km | 1 m | 0.1% |
| Beachway Park North Bound | 1.79 km | 0 m | 0.0% |
| Son of a Beach | 1.79 km | 2 m | 0.1% |
| Brant to Guelph Line | 1.75 km | -5 m | -0.1% |
| Walkers Rush | 3.37 km | -8 m | -0.1% |
| Martha to Appleby | 5.52 km | -4 m | -0.0% |
| Last Push | 0.47 km | 2 m | 0.4% |
| Lakeshore EB Burlington to Bronte | 9.44 km | 7 m | 0.0% |
| Seneca Rush | 0.75 km | -3 m | -0.1% |
| Clarks Dart | 0.26 km | -1 m | -0.3% |
| Lakeshore EB - Guelph to Mississauga St. | 8.29 km | -19 m | -0.1% |
| Lakshore - Guelph Line to Walkers Line | 1.76 km | 0 m | 0.0% |
| Walkers to Appleby on Lakeshore | 2.08 km | 4 m | 0.1% |
| Lakeshore EB 5km from Walker's to Great Lakes | 5.02 km | -7 m | -0.1% |
| Appleby to Burloak on Lakeshore | 2.05 km | -6 m | -0.2% |
| Lakeshore Road West Climb | 1.37 km | 0 m | 0.0% |
| Sprint for the Pier | 0.67 km | 1 m | 0.1% |
| LakeShore WB Burloak to Mississaga | 2.01 km | 4 m | 0.1% |
| The Great Lakes Skipper | 0.97 km | 4 m | 0.3% |
| *Belyea Street Climb 2 | 0.30 km | 0 m | 0.0% |
