| Cockett to Gowerton | 3.08 mi | -312 ft | -1.7% |
| Cockett Road Steep climb, North | 0.14 mi | 23 ft | 1.4% |
| Cwmbach Rd(Lower Cocket lights) -----> Waunarlwydd Grill House(EX Domino Pub) | 1.27 mi | -95 ft | -1.4% |
| Victoria Road Climb | 0.47 mi | 26 ft | 0.5% |
| BIshwell/Gorwydd Bus stop --- Pugsleys lane Climb | 0.16 mi | 13 ft | 1.5% |
| Bishwell/Gorwydd Bus stop --- Commercial PH Cross | 0.40 mi | 23 ft | 0.3% |
| Traffic Lights To Cefn Stylle Rd. | 0.42 mi | -16 ft | -0.7% |
| Gowerton/Marsh Road Lights -----> Penclawdd !st Roundabout | 1.71 mi | -43 ft | -0.2% |
| Hide The Salami .. | 1.04 mi | 26 ft | 0.0% |
| North Gower Road Reverse | 6.31 mi | 118 ft | 0.3% |
| Penclawdd Surgery/Old Gym -----> Hermon Hill/Crofty Ind Est Turning | 0.90 mi | 16 ft | 0.3% |
| Hermon Hill/Crofty Ind Est -----> LLanrhidian Holliday Park | 2.18 mi | 108 ft | 0.2% |
| Kennel Cough Cough | 0.75 mi | 89 ft | 2.1% |
| Llanrhidian Holliday Prk -----> farm lane(1st left prior to Petrol Station) | 0.76 mi | 89 ft | 2.1% |
| Bypass Llanrhidian Petrol Station | 0.15 mi | 56 ft | 6.8% |
| welshmoor | 0.23 mi | 79 ft | 6.3% |
| Welshmoor-3Crosses | 4.67 mi | 180 ft | 0.4% |
| ▲Parc-y-Rhedyn | 0.43 mi | 98 ft | 4.4% |
| Welshmoor straight | 0.53 mi | -46 ft | -1.5% |
| Tircoch Rise Sprint | 0.30 mi | 62 ft | 4.0% |
| Cilonnen Sprint | 0.24 mi | 23 ft | 1.6% |
| cilonnen road the final push | 0.96 mi | -108 ft | -0.8% |
| Three Crosses to Dunvant Square | 1.02 mi | -236 ft | -4.4% |
| Dunvant Road Decent | 0.56 mi | -148 ft | -4.9% |
| Dunvant to the Dunvant Pub | 0.35 mi | 118 ft | 6.3% |
