| MR S The start of your 1st big ride | 1.51 mi | 30 ft | 0.2% |
| Ringsfield to Redisham | 2.09 mi | -56 ft | -0.1% |
| Ringsfield Dip Reverse | 0.46 mi | -52 ft | -1.2% |
| Lady P,s Hill | 0.38 mi | 33 ft | 1.4% |
| Locks Road | 0.83 mi | 10 ft | 0.0% |
| Westhall Schuss | 0.43 mi | -56 ft | -2.2% |
| Under the bridge, keep going! | 1.21 mi | 49 ft | 0.8% |
| noller's reverse | 0.39 mi | 13 ft | 0.5% |
| A144 to village hall | 0.64 mi | -23 ft | -0.5% |
| Wash flyby | 0.40 mi | -62 ft | -0.5% |
| wash lane rise | 0.32 mi | 43 ft | 2.4% |
| Grays Lane descent | 0.38 mi | -66 ft | -3.3% |
| Wissett Climb | 0.43 mi | 69 ft | 3.1% |
| Suffolk Switchback | 0.27 mi | 52 ft | 3.7% |
| Chedibrek | 1.31 mi | 30 ft | 0.3% |
| Chediston Up And Out | 3.66 mi | 118 ft | 0.6% |
| Hump and Grind | 1.43 mi | 56 ft | 0.7% |
| Smells like camel | 0.64 mi | 23 ft | 0.6% |
| Oasis corner to metfield | 1.42 mi | -43 ft | -0.3% |
| Metfield down to Withersdale | 1.75 mi | -89 ft | -0.8% |
| Metfield flyer | 0.31 mi | -16 ft | -1.1% |
| to the pits | 3.01 mi | -46 ft | -0.3% |
| Harleston - Shotford Rd | 0.22 mi | 59 ft | 5.0% |
| Shot in the dark | 0.19 mi | 59 ft | 5.6% |
| Nibbling Olly's Nuts | 1.98 mi | -16 ft | -0.1% |
| RED LION SPRINT | 1.02 mi | -16 ft | -0.1% |
| Call the vicar cus I'm a sprintin | 0.22 mi | 16 ft | 0.6% |
| Get to B1118 | 0.64 mi | 10 ft | 0.1% |
| Syleham turn of to Stradbroke | 1.10 mi | 30 ft | 0.2% |
| Rattle to the church | 0.77 mi | 30 ft | 0.7% |
| Stradbroke to Halesworth | 12.33 mi | -164 ft | -0.1% |
| DISS CAKE GANG KINDA SEXY | 2.25 mi | 36 ft | 0.3% |
| Stradbroke Straight | 0.40 mi | 10 ft | 0.1% |
| Yeah but can you come and do a full loop with Cake Gang? | 0.65 mi | 26 ft | 0.6% |
| Sprint to the village | 1.24 mi | -26 ft | -0.1% |
| Lax-Hale | 7.91 mi | -154 ft | -0.2% |
| Laxfield wake-up | 1.01 mi | 49 ft | 0.4% |
| Down into Heveningham | 0.37 mi | -39 ft | -1.8% |
| Heveringham Hall to Walpole | 1.28 mi | -43 ft | -0.4% |
| Up The Clink Hill climb (Titch) | 0.13 mi | 30 ft | 3.8% |
| Walpole to Hales Dash | 1.92 mi | 62 ft | 0.2% |
| Coop to Cut | 0.45 mi | -36 ft | -1.3% |
| quay street to holton | 0.83 mi | 26 ft | 0.2% |
| Bridge to ridge | 0.20 mi | 16 ft | 1.5% |
| Bernie's Hill | 0.65 mi | 69 ft | 2.0% |
| Nights on Broadway | 1.78 mi | -75 ft | -0.8% |
| Lock Up | 0.82 mi | -10 ft | -0.0% |
| station stomp | 0.67 mi | -33 ft | -0.2% |
| Ringsfield Dip | 0.62 mi | 46 ft | 0.5% |
| Barsham Hill Burst | 0.32 mi | -10 ft | -0.2% |
