| Home Run | 0.53 km | 2 m | 0.1% |
| Chigwell Rd start | 0.77 km | -2 m | -0.1% |
| Broadmead Road to Hoe Lane | 7.09 km | 75 m | 1.0% |
| Chigwell-Manor Rd | 1.76 km | 52 m | 3.0% |
| Under M11 to the roundabout | 0.40 km | 11 m | 2.7% |
| snakes to tomswood | 1.17 km | 38 m | 3.2% |
| Manor Road | 1.83 km | 43 m | 2.3% |
| Woodford to Chigwell Grind | 0.43 km | 19 m | 4.3% |
| Manor Road Lambourne Road Manor Road | 7.27 km | 65 m | 0.8% |
| Ooo, pretty car! | 1.25 km | 20 m | 1.6% |
| Grange Hill climb | 0.73 km | 25 m | 2.5% |
| grange hill - maypole | 1.60 km | 34 m | 1.7% |
| Climb from Manford Way | 0.50 km | 27 m | 5.3% |
| Lambourne Sprint Reverse | 0.92 km | 8 m | 0.1% |
| Maypole to Miller and Carter | 1.73 km | 16 m | 0.4% |
| Maypole to Hook lane | 2.96 km | 25 m | 0.3% |
| Lambourne End Climb | 1.80 km | 24 m | 1.3% |
| MID MANOR ROAD | 0.72 km | 13 m | 1.8% |
| Drop it like its hot | 4.31 km | -67 m | -1.6% |
| Hook Lane | 1.73 km | -17 m | -0.9% |
| Stapleford Road | 1.30 km | -37 m | -2.8% |
| Tawney Hill | 1.52 km | 24 m | 1.6% |
| Tawney Lane 1st Climb | 1.61 km | 35 m | 2.2% |
| Tawney Lane 2nd climb | 0.88 km | 28 m | 3.2% |
| Fill that gap | 1.26 km | 18 m | 1.4% |
| Banks Lane Descent | 0.21 km | -10 m | -4.6% |
| Gaynes Park Double Downs | 1.24 km | -55 m | -4.4% |
| last hill banks lane | 0.23 km | -11 m | -2.4% |
| Merry Fiddlers | 2.12 km | 14 m | 0.3% |
| bridge hill | 0.18 km | 14 m | 7.4% |
| Ivy Chimneys | 1.03 km | 43 m | 4.2% |
| Crown hill Down Hill | 1.30 km | -46 m | -3.4% |
| Woodgreen Road | 1.40 km | 17 m | 0.7% |
| Claypit Hill | 0.95 km | 53 m | 5.5% |
| Mott Street Downhill | 2.19 km | -87 m | -4.0% |
| Daws Hill | 0.73 km | 44 m | 6.0% |
| Daws Hill and Bury Road | 2.50 km | 47 m | 1.4% |
| Bury Road dash | 1.88 km | -24 m | -1.2% |
| Whitehall Climb | 0.88 km | 28 m | 3.1% |
| Whitehall Lane Uphill to Bancrofts | 0.65 km | 16 m | 2.5% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Quick off the roundabout | 0.27 km | 3 m | 1.2% |
| Water Works to Bakers Arms | 2.55 km | -35 m | -1.4% |
| New Road Final Sprint | 0.35 km | -4 m | -1.2% |
| The Whipps Lea Bridge Burn | 4.55 km | -21 m | -0.1% |
| Bakers Arms to Markhouse Road TT | 0.95 km | -7 m | -0.7% |
| Lea Bridge Dash | 2.59 km | -11 m | -0.2% |
| Argall bike path to Lea Bridge Roundabout | 1.56 km | 16 m | 0.8% |
| Lee Valley Sprint | 0.24 km | 3 m | 0.5% |
| Millfield Riser | 0.44 km | 11 m | 2.4% |
