| Kent Road Climb | 0.23 km | 10 m | 2.9% |
| Ray sprint | 0.38 km | -6 m | -1.7% |
| Train Tunnel Climb | 0.15 km | 7 m | 4.4% |
| Pembroke Kickstart | 0.28 km | 15 m | 5.1% |
| Pembroke Heartstarter | 0.93 km | 47 m | 5.0% |
| Terrys Creek to Vimiera Rd | 0.61 km | 31 m | 5.0% |
| Pembroke Palpitations | 0.77 km | 28 m | 3.3% |
| Pembroke Climb - Top Half | 0.26 km | 10 m | 3.7% |
| Agincourt Rd - city bound | 1.43 km | -35 m | -1.9% |
| Kent Rd Crossings Sprint | 0.43 km | -12 m | -2.7% |
| Santa Rosa Park Sprint | 0.36 km | -2 m | -0.5% |
| Climb out of West Ryde | 0.47 km | 11 m | 1.8% |
| Rhodes Bridge Long | 0.82 km | -10 m | -1.1% |
| Meadowbank Scenic Sprint | 0.33 km | -14 m | -0.0% |
| Rhodes Bridge | 0.33 km | -3 m | -0.9% |
| Early morning warm-up sprint... | 0.48 km | 7 m | 0.9% |
| Rail-Roads | 1.55 km | 13 m | 0.1% |
| Homebush Bay Drive path ful krzy rip | 0.82 km | -8 m | -0.6% |
| Rhodes Rapid Dash | 1.16 km | -2 m | -0.2% |
| King George's bends, Southbound | 1.18 km | 8 m | 0.1% |
| Warm down George | 1.03 km | 8 m | 0.4% |
| Double Trouble Pomeroy & Wellbank | 0.68 km | 21 m | 3.1% |
| Silvio's Hill Sprint LACC | 0.12 km | 12 m | 9.7% |
| Wellbank Mini | 0.28 km | 8 m | 2.5% |
| Wellbank Speedhump Sprint | 1.44 km | -24 m | -1.7% |
| Wellbank Concord to Majors Bay | 0.95 km | -16 m | -1.4% |
| Nuisance Hill | 0.42 km | 6 m | 1.0% |
