| Upland to Goffs | 0.78 mi | -157 ft | -3.8% |
| The Lamb to the Station roundabout | 0.62 mi | -69 ft | -2.1% |
| pier to tennis court ramp | 1.03 mi | -30 ft | -0.2% |
| Hotel to turn | 0.14 mi | -7 ft | -0.7% |
| Rolfes Sprint | 0.14 mi | 26 ft | 0.3% |
| Beach Deck Dash | 0.26 mi | -7 ft | 0.0% |
| Lazy | 0.12 mi | -13 ft | -1.2% |
| top of ramp to turning circle | 0.83 mi | -33 ft | -0.2% |
| Some say 3, most say 2 | 0.06 mi | -0 ft | 0.0% |
| Atlantic Drive Slog North | 0.38 mi | -10 ft | -0.4% |
| nearly there Gaz | 0.68 mi | 10 ft | 0.1% |
| Escape the harbour | 0.23 mi | 7 ft | 0.4% |
| Garrys Run to glory | 0.32 mi | -7 ft | -0.0% |
| North Harbour to Pevensey Bay | 1.23 mi | 20 ft | 0.1% |
| Pevensey Bay to Normans Bay | 1.85 mi | -16 ft | -0.1% |
| Herbrand Walk (going east) | 0.90 mi | 23 ft | 0.1% |
| South Cliff Prom | 0.40 mi | 154 ft | 6.9% |
| bexhill promenade | 0.80 mi | 43 ft | 0.1% |
| BBC 1 mile West to East | 0.99 mi | 49 ft | 0.3% |
| Bexhill West Prom - East | 0.73 mi | -10 ft | -0.2% |
| Bexhill Prom End to End - East | 1.48 mi | -13 ft | -0.1% |
| Bexhill Poppy races - final 500m | 0.32 mi | 20 ft | 0.2% |
| Bexhill De La Warr Prom - East | 0.70 mi | -10 ft | -0.0% |
| Galley Hill | 0.37 mi | 39 ft | 1.9% |
| Galley Hill - coastguards | 0.30 mi | 39 ft | 2.1% |
| Galley Hill East - top to bottom | 0.56 mi | 59 ft | 0.6% |
| Beach huts to Warrior Square | 1.28 mi | 16 ft | 0.1% |
| Hastings parkrun - first K | 0.63 mi | 7 ft | 0.2% |
| Azur to the Pier | 0.62 mi | -7 ft | -0.2% |
| A2102 to Carlise | 0.93 mi | -46 ft | -0.1% |
| Warrior Square to pier | 0.40 mi | 13 ft | 0.3% |
| Top prom | 0.39 mi | 26 ft | 0.2% |
| pier-crossing | 0.44 mi | -7 ft | -0.2% |
| Chip fat and seagull shit | 0.10 mi | 0 ft | 0.0% |
| East Hill Steps | 0.13 mi | 62 ft | 8.5% |
| Crown Lane and East Hill Steps | 0.13 mi | 154 ft | 21.8% |
| East Hill Steps from Tackleway | 0.09 mi | 135 ft | 26.0% |
| Damn steps! | 0.06 mi | 43 ft | 4.7% |
| Bring the noise | 0.39 mi | 125 ft | 6.0% |
| Barley Lane Climb | 0.68 mi | 289 ft | 8.0% |
| Sea, slog and trail (up) | 0.26 mi | 62 ft | 4.2% |
| Sheep field gate to Barley Lane | 0.19 mi | 26 ft | 0.3% |
| Saxon Road. Nasty. | 0.16 mi | 92 ft | 10.3% |
| Top Frederick to top Elphinstone | 0.58 mi | 95 ft | 3.1% |
| Elphinstone to Grange Rd | 0.73 mi | -75 ft | -1.6% |
| Hospital hill run | 0.56 mi | 95 ft | 2.0% |
| The Conquest to Harrow Lane ('Hospital Hill Run' revised) | 0.52 mi | 98 ft | 2.5% |