| Kitts Green Hill | 0.35 mi | -26 ft | -1.5% |
| colehall via crossfield | 0.78 mi | 20 ft | 0.0% |
| Tyburn To Yenton Climb | 1.54 mi | 141 ft | 1.8% |
| Chester Road - Pype Hayes to McDonalds | 1.10 mi | 98 ft | 1.7% |
| Pype Hayes Rd - Orphanage Rd | 0.69 mi | 66 ft | 1.8% |
| Boldmere Mile | 0.94 mi | -43 ft | -0.1% |
| Boldmere Oak to Streetly Gate | 3.77 mi | 148 ft | 0.6% |
| Stonehouse Road | 0.23 mi | 10 ft | 0.4% |
| Monmouth Dr to Cardiac Hill | 0.57 mi | 85 ft | 2.2% |
| Sutton Park Powells Gate to Streetly Gate | 2.37 mi | 144 ft | 0.9% |
| Powell's Pool road climb | 0.21 mi | 56 ft | 4.9% |
| Powells to Jubilee Stone | 0.97 mi | 69 ft | 1.1% |
| Sutton park run | 0.96 mi | 82 ft | 1.0% |
| Thornhill Rd to Aldridge Rd | 1.36 mi | -102 ft | -1.3% |
| Posh pavé | 0.99 mi | -98 ft | -1.1% |
| Up hill to Shire Oak | 0.68 mi | 56 ft | 1.5% |
| burntwood islands blast | 0.72 mi | -39 ft | -1.0% |
| climb | 0.47 mi | 59 ft | 2.3% |
| telegraph chill | 0.51 mi | -167 ft | -4.8% |
| XxRaceTraining got to be done 10 times hill training up a gear each time | 0.27 mi | 85 ft | 5.6% |
| Ridge run top section | 0.14 mi | -125 ft | -15.9% |
| ridge run top - jump | 0.20 mi | -131 ft | -11.8% |
| Baby Pump Track | 0.10 mi | -39 ft | -7.6% |
| Slitting Mill to start of FTD | 0.38 mi | 69 ft | 3.3% |
| Swinno sprint off course | 0.16 mi | 30 ft | 3.2% |
| Birches Climb | 0.12 mi | 20 ft | 2.8% |
| Short but sweet | 0.07 mi | -13 ft | -3.6% |
| slitting mill climb | 0.13 mi | 43 ft | 6.4% |
| Marquis'S Dr Climb | 0.63 mi | 282 ft | 8.4% |
| Stile Cop Mountain | 0.28 mi | 135 ft | 8.3% |
| Telegraph climb | 0.31 mi | 148 ft | 9.0% |
| Rugely road run | 0.43 mi | -13 ft | -0.3% |
| ridgeway | 0.48 mi | -59 ft | -2.3% |
| Hanney Hay to A5 | 0.67 mi | -39 ft | -0.7% |
| Meerash to the A5 | 0.34 mi | -10 ft | -0.2% |
| over m6 toll | 0.16 mi | 10 ft | 0.3% |
| Climb up Barracks Lane | 0.16 mi | 23 ft | 2.5% |
| Into Stonnall | 0.85 mi | -20 ft | -0.1% |
| church lane sprint | 0.58 mi | 75 ft | 1.1% |
| Things Were Different In My Day | 0.14 mi | 30 ft | 3.9% |
| Bupa Bump | 0.18 mi | 30 ft | 2.9% |
| La collina Aston Parva | 0.26 mi | 72 ft | 5.2% |
| Crown of the hill | 0.80 mi | 82 ft | 2.0% |
| Four Oaks Rd | 0.87 mi | -128 ft | -2.8% |
| Sonic Boom | 0.53 mi | -16 ft | -0.4% |
| 534 Sutton to W.Green | 0.89 mi | -26 ft | -0.4% |
| Wylde Green Rd climb to village | 0.42 mi | 46 ft | 1.4% |
| Eachelhurst Climb - Work route | 0.21 mi | 26 ft | 2.2% |
| Bucklands | 1.05 mi | -46 ft | -0.6% |
| Colehall lane Reverse | 0.63 mi | 20 ft | 0.3% |
