| Brighton Ave to Wardell Rd Bridge (6) | 3.51 km | -7 m | -0.1% |
| Racecourse Run | 1.24 km | -5 m | -0.2% |
| Lees to the end of the racecourse (opposite) | 0.68 km | 4 m | 0.4% |
| Race from Racecourse to Princess Highway | 6.96 km | -7 m | -0.0% |
| Tasker Park to Ewen Park | 1.75 km | -4 m | -0.2% |
| Heartbreak Hill | 0.28 km | 3 m | 0.1% |
| sprint to The Hill | 0.25 km | 0 m | 0.0% |
| Cooks Bypass match | 4.13 km | -2 m | 0.0% |
| Cooks Crossing Eastbound | 0.35 km | 4 m | 1.0% |
| Cooks River Run - Part 3 Slippery Bridge to Tempe | 4.12 km | 4 m | 0.0% |
| Beaman's Bash, Eastward | 1.74 km | 2 m | 0.0% |
| Big Bow River | 1.72 km | 16 m | 0.5% |
| Wardell Rd to Illawarra Rd (7) | 1.76 km | 18 m | 0.3% |
| Beaman Park to Tempe | 3.45 km | -23 m | -0.2% |
| Illawarra Rd to Tempe Station | 1.42 km | -11 m | -0.2% |
| Illawarra Rd to Tempe Stn (8) | 1.37 km | -12 m | -0.4% |
| Mackey Park Sprint | 0.28 km | 4 m | 1.4% |
| Princes to Canterbury River Run | 5.92 km | 20 m | 0.0% |
| Cookies Conumdrum pt1 | 1.99 km | -12 m | -0.2% |
| Tempe Stn to Illawarra Rd (7) | 1.33 km | 12 m | 0.4% |
| Strechville Track | 1.50 km | 3 m | 0.0% |
| Tempe Station to Illawarra Road | 1.42 km | 11 m | 0.2% |
| Cookies Conundrum pt2 | 1.68 km | -19 m | -0.3% |
| Illawarra Rd to Wardell Rd (8) | 1.70 km | -20 m | -0.3% |
| D@$m the pram | 1.22 km | -15 m | -0.6% |
| Cooks - Crossing wooden bridge | 0.23 km | 2 m | 0.1% |
| Across the River | 0.25 km | -5 m | -1.7% |
| Cooks Crossing Westbound | 0.35 km | -5 m | -1.1% |
| Cooks - Segment 3: Bridge to Canterbury Road | 1.71 km | -4 m | -0.0% |
| Wardell Rd Bridge to Brighton Ave (9) | 3.45 km | 7 m | 0.2% |
| The Rollercoaster - Hutton to Canterbury Rd bridge | 0.64 km | -4 m | -0.0% |
| Cooks -Segment 6: Canterbury to Brighton | 1.73 km | 4 m | 0.2% |
| Fast in the shades | 0.78 km | -4 m | -0.1% |
| Dishies Wannabe Dhill Start | 0.70 km | -4 m | -0.2% |
| Sprint or Inhale the Methane | 0.45 km | -2 m | -0.4% |
| Croydon park power hour | 0.53 km | 21 m | 3.8% |
