| Bridge Street Bash | 0.37 mi | 20 ft | 0.5% |
| Tingley not so Common | 0.27 mi | -7 ft | -0.2% |
| Thorpe Lane Run | 0.97 mi | -98 ft | -1.2% |
| Col du Scrappage | 0.15 mi | 33 ft | 4.1% |
| Hillthorpe CT Climb take 2 | 0.22 mi | 36 ft | 3.0% |
| Hillthorpe Ct Climb | 0.20 mi | 308 ft | 29.0% |
| Middleton Lane Sprint | 0.87 mi | -62 ft | -1.3% |
| thorpe lane downhill | 0.47 mi | -49 ft | -1.9% |
| Thorpe Lane Downhill | 0.61 mi | -125 ft | -3.8% |
| shop to beck | 0.82 mi | -92 ft | -2.1% |
| robin hood to rothwell run | 1.86 mi | -95 ft | -1.0% |
| Just after Copley lane to fire station dash | 0.94 mi | -82 ft | -1.2% |
| Fire station climbing sprint | 0.20 mi | 23 ft | 1.7% |
| Rothwell to Ponte Tunnel | 3.52 mi | -125 ft | -0.3% |
| Oulton r'bout to Tesco Exp Hill climb | 0.54 mi | 108 ft | 3.3% |
| rothwell climb A639 - roundabout to roundabout | 1.63 mi | 125 ft | 0.9% |
| Tesco to M1 | 0.95 mi | -43 ft | -0.2% |
| Arla Down | 0.29 mi | -20 ft | -0.8% |
| Pontefract Road blast | 1.13 mi | -30 ft | -0.2% |
| Gibraltar Island Rd Climb | 0.39 mi | 10 ft | 0.0% |
| Gibraltar Island Rd Climb | 0.46 mi | 299 ft | 12.3% |
| Gibraltar Island Rd Climb | 0.45 mi | 0 ft | 0.0% |
| Hunslet Road sprint | 1.32 mi | 23 ft | 0.0% |
| Hunslet Bus Lane Sprint | 0.15 mi | 0 ft | 0.0% |
| Cemetery Rd - Mc Ds Elland Rd decent | 0.41 mi | -43 ft | -1.8% |
| Lights to new nick sprint | 0.29 mi | 7 ft | 0.4% |
| *Elland Road to Ring Road | 0.53 mi | -16 ft | -0.4% |
| Churwell Hill Climb | 1.23 mi | 282 ft | 4.3% |
| Churwell Hill - Short | 0.98 mi | 259 ft | 5.0% |
| Churwell Hill to Chemist ('cause I turn off) | 0.77 mi | 233 ft | 5.7% |
| Churwell Climb - Old Road to Daffil Road | 0.60 mi | 197 ft | 6.2% |
| Cherwell hill | 1.13 mi | 269 ft | 4.5% |
| Camera to camera | 0.84 mi | 112 ft | 2.5% |
