| Horringer Rd | 0.55 mi | 79 ft | 2.6% |
| Vinery Road to Whepetead | 3.47 mi | 207 ft | 0.9% |
| Bury ti Hawkedon Queen | 7.22 mi | 197 ft | 0.2% |
| Whepstead rd southwards | 1.07 mi | 115 ft | 2.0% |
| Pages Hill | 0.26 mi | 49 ft | 3.5% |
| Whepstead to Rede | 2.32 mi | 95 ft | 0.8% |
| to the pub | 1.68 mi | 161 ft | -1.3% |
| Hawkedon Hill Descent to T Jn | 0.60 mi | 79 ft | -2.2% |
| Queens Head approach | 0.21 mi | 30 ft | 2.2% |
| Past Brook's Wood | 1.04 mi | 82 ft | 1.0% |
| Stansfield Windmill climb | 0.24 mi | 75 ft | 5.8% |
| Stansfield ascent | 2.12 mi | 187 ft | 1.4% |
| Stansfield Grind | 0.75 mi | 138 ft | 3.4% |
| Stansfield to Clare | 3.87 mi | 233 ft | -0.2% |
| Poslingford climb | 0.41 mi | 59 ft | 2.6% |
| Rattle ya Bones | 0.95 mi | 59 ft | -1.1% |
| Through Clare | 0.80 mi | 23 ft | -0.5% |
| Hickford Hill Stretch | 1.93 mi | 89 ft | 0.3% |
| Hickford Hill | 0.42 mi | 98 ft | 4.5% |
| Monks pond | 0.25 mi | 36 ft | 2.6% |
| Church Street to Belchamp | 0.80 mi | 39 ft | 0.8% |
| Otten Road Link | 0.50 mi | 10 ft | 0.1% |
| Tele box to Post box | 0.36 mi | 33 ft | -1.7% |
| Nether Hill | 0.32 mi | 72 ft | 4.0% |
| X2T | 2.08 mi | 66 ft | 0.4% |
| Mill House Hill | 0.24 mi | 23 ft | 1.4% |
| March for Coffee | 0.85 mi | 46 ft | 0.9% |
| Wickham Straight | 0.76 mi | 43 ft | -1.0% |
| Hedingham Road | 1.12 mi | 108 ft | 1.3% |
| dash to Bulmer turn | 0.75 mi | 20 ft | 0.4% |
| climb to Smeetham Hall Road | 0.33 mi | 30 ft | 1.5% |
| Borley Drag | 0.50 mi | 75 ft | 2.8% |
| Borley Blast | 1.05 mi | 85 ft | -1.5% |
| Borley sprint | 0.38 mi | 66 ft | -3.3% |
| Lower Rd to Foxearth (School Ln) | 1.45 mi | 75 ft | 1.0% |
| Foxearth Fishery Stretch | 0.33 mi | 20 ft | -0.7% |
| Skate's Hill Incline | 0.34 mi | 102 ft | 5.5% |
| Glemsford climb from A1092 | 0.99 mi | 151 ft | 2.8% |
| Glemsford to Boxted flats | 1.38 mi | 52 ft | 0.7% |
| Drag past east hills wood. | 0.32 mi | 30 ft | 1.8% |
| Hartest Ridge Climb (Lawshall) | 1.99 mi | 154 ft | 1.5% |
| 4 Mile to maglia | 4.06 mi | 135 ft | -0.2% |
| Attack attack!! | 0.46 mi | 59 ft | 1.8% |
| Harrow Green to Hawstead Green | 2.10 mi | 125 ft | -1.1% |
| sprint to Maglia Rosso | 0.56 mi | 69 ft | -1.5% |
| Whorested hurry-up.... | 1.00 mi | 79 ft | -1.0% |
| SPEEDTRAP SPRINT | 0.14 mi | 16 ft | -1.9% |
| Nowton Park Sprint | 0.18 mi | 7 ft | -0.4% |
| roundabout to cafe | 0.60 mi | 39 ft | -0.7% |
| rugby club/wyvale straight (reverse) | 0.35 mi | 26 ft | -0.5% |