| Northgate St and Out Northgate | 0.53 mi | -36 ft | -0.4% |
| Northgate Street Climb | 0.16 mi | 10 ft | 0.8% |
| Northbury house to barber shop sprint | 0.31 mi | -33 ft | -1.8% |
| Fornham Rd (north) | 0.59 mi | 20 ft | 0.2% |
| fornham start-up | 1.09 mi | -7 ft | -0.1% |
| Cross training warm-up | 0.46 mi | -7 ft | -0.3% |
| Up hill | 1.74 mi | 115 ft | 1.2% |
| White Horse Sprint | 0.83 mi | -33 ft | -0.7% |
| Barrow's Backdoor | 1.82 mi | 174 ft | 0.8% |
| Burthorpe Hill | 1.04 mi | 138 ft | 1.1% |
| The Shiteabrick.co.uk Hillock. | 0.35 mi | -112 ft | -5.8% |
| New Road down & up 1 | 0.56 mi | 82 ft | 1.1% |
| The only hill in Suffolk (climb only) | 0.46 mi | 128 ft | 5.2% |
| Barrow to Dunstall Green Road | 1.99 mi | 46 ft | 0.4% |
| Dunstall Green Rd Ousden | 1.12 mi | 52 ft | 0.9% |
| Ousden Drop | 0.59 mi | -118 ft | -3.8% |
| Ousden Speed Trap | 0.28 mi | -36 ft | -2.4% |
| The Belt | 2.01 mi | 118 ft | 0.4% |
| Lidgate Belt Sans Braces | 0.96 mi | 92 ft | 1.2% |
| Cowlinge to Gt Bradley | 3.24 mi | -125 ft | -0.0% |
| Bradley Road Blast | 3.11 mi | -128 ft | -0.2% |
| Bradley's switchback | 2.19 mi | -135 ft | -1.2% |
| Down to the Stour | 1.77 mi | -95 ft | -0.9% |
| hall road uphill sprint | 0.33 mi | 52 ft | 2.9% |
| Great Bradley to Great Thurlow | 1.77 mi | -75 ft | -0.8% |
| Thurlow to Bury Road | 2.13 mi | -62 ft | -0.2% |
| Wratting Tree Ramp | 0.33 mi | 66 ft | 3.7% |
| Mill Road Cobbles | 0.37 mi | 39 ft | 0.2% |
| Risbridge-Dash | 0.26 mi | 30 ft | 0.7% |
| Kedington to Clare | 4.76 mi | -197 ft | -0.2% |
| Kedington to Brockley Gn | 0.56 mi | 112 ft | 3.6% |
| The Clare Sprint (Hundon side) | 0.65 mi | -20 ft | -0.5% |
| Hickford Hill Stretch | 1.93 mi | 89 ft | 0.3% |
| Hickford Hill | 0.42 mi | 98 ft | 4.5% |
| Paines Manor Incline | 0.25 mi | 46 ft | 3.3% |
| Water Lane to Clock House Farm | 1.43 mi | 144 ft | 1.9% |
| Water Lane to Cavendish Lane | 0.43 mi | 75 ft | 3.3% |
| B1066 Glemsford - Brockley | 5.52 mi | 249 ft | 0.9% |
| Glemsford to Boxted flats | 1.38 mi | 52 ft | 0.7% |
| Drag past east hills wood. | 0.32 mi | 30 ft | 1.8% |
| Workhouse full hill | 0.80 mi | 105 ft | 2.4% |
| Workhouse Hill | 0.25 mi | 56 ft | 4.2% |
| whepsted rd | 1.73 mi | -102 ft | -0.4% |
| Harram Hill | 0.36 mi | 69 ft | 3.5% |
| To the A143 | 1.20 mi | -105 ft | -1.6% |
| Whepstead road tear up | 0.72 mi | -66 ft | -1.6% |
| Smooth to the slow | 0.29 mi | 10 ft | 0.1% |
| Out Westgate | 0.34 mi | 20 ft | 0.9% |
| St Edmunds Roubaix | 0.22 mi | -10 ft | -0.8% |
| Eastgat St Climb | 0.44 mi | 33 ft | 1.1% |
