| Pembury Sprint Northbound | 0.33 km | 4 m | 1.3% |
| Roundabout to Rigg Approach | 1.41 km | -15 m | -0.9% |
| Lea Bridge Sprint | 0.85 km | 2 m | 0.0% |
| Bridge to Baker | 1.52 km | 9 m | 0.3% |
| Woodford Gn t' Bury Rd | 4.60 km | 39 m | 0.2% |
| Bury Rd hill from Chingford Green | 0.72 km | 12 m | 1.7% |
| Bury Rd | 1.95 km | 24 m | 1.0% |
| Bury second half | 1.43 km | -41 m | -2.4% |
| Daws Hill | 0.76 km | -44 m | -5.7% |
| Daws Hill lower section | 0.35 km | -27 m | -7.5% |
| dawes to mott | 1.20 km | -6 m | -0.5% |
| Mott St. first half | 1.11 km | 25 m | 2.2% |
| Mott Street | 2.12 km | 84 m | 4.0% |
| Thompson's Wood (sprint) | 0.42 km | 4 m | 0.8% |
| OFFICIAL 100Climbs No26 Mott Street | 1.50 km | 77 m | 5.1% |
| Mott St hc | 0.98 km | 67 m | 6.7% |
| Mott St First Section | 0.48 km | 23 m | 4.7% |
| Mott St. second half | 0.74 km | 42 m | 5.6% |
| Mott Street final ramp | 0.26 km | 25 m | 9.5% |
| High Beech to Wellington Hill | 0.50 km | -5 m | -0.3% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 1.20 km | 12 m | 0.7% |
| Up to Sunshine Plain Short | 0.68 km | -5 m | -0.5% |
| Jack's Hill (sprint) | 1.58 km | -18 m | -1.0% |
| Wake up Cooper | 3.29 km | -62 m | -1.0% |
| Hilltop to Piercing Hill junction | 1.03 km | -49 m | -4.7% |
| Theydon Downhill Burn | 0.86 km | -40 m | -4.5% |
| Abridge Road Angst | 0.77 km | 24 m | 3.1% |
| Abridge...A Bridge | 0.26 km | 6 m | 2.3% |
| Coopersale Lane | 1.55 km | -41 m | -2.6% |
| Blunts Farm (sprint) | 0.33 km | -3 m | -0.9% |
| Garnish Hall (climb) | 0.25 km | 5 m | 1.7% |
| Theydon Mount Steep Climb | 0.67 km | 37 m | 5.4% |
| Theydon Mount Climb | 0.29 km | 27 m | 9.1% |
| Ongar Road Climb | 0.58 km | 90 m | 15.5% |
| Epping Lane - Hobbs Cross Rd to Abridge | 1.70 km | -17 m | -0.2% |
| Inflation Rise (it's just annoying!) | 0.49 km | 14 m | 2.9% |
| Posh Street false flat | 0.81 km | 6 m | 0.8% |
| Climb to Chigwell Lane Roundabout | 0.31 km | 13 m | 4.1% |
| High Rd Hill | 0.80 km | 21 m | 2.6% |
| Roding Lane Home | 1.24 km | 24 m | 0.3% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| Quick off the roundabout | 0.27 km | 3 m | 1.2% |
| Woodford NR after lights to Forest School | 0.96 km | -15 m | -1.6% |
| Water Works to Bakers Arms | 2.55 km | -35 m | -1.4% |
| New Road Final Sprint | 0.35 km | -4 m | -1.2% |
| Not Squash | 0.56 km | -6 m | -0.4% |
| Bakers Arms to Markhouse Road TT | 0.95 km | -7 m | -0.7% |
| Lea Bridge Dash | 2.59 km | -11 m | -0.2% |
| No time for Masala chips! | 0.80 km | -4 m | -0.1% |
| Millfield Riser | 0.44 km | 11 m | 2.4% |
