| High Elms Road | 2.41 km | 75 m | 3.1% |
| Downe ramp 28 | 0.53 km | 57 m | 10.7% |
| house drive to top sesh | 0.21 km | 30 m | 13.6% |
| Hosey Hill short blast | 0.89 km | 58 m | 6.5% |
| Hosey Hill | 1.28 km | 77 m | 6.0% |
| garden close to the car park | 0.31 km | 35 m | 11.3% |
| Nowhere else Ide rather be | 0.96 km | 27 m | 1.7% |
| Norman St Climb | 0.79 km | 30 m | 3.6% |
| Ide hill to Bough Beech | 4.91 km | -139 m | -2.8% |
| Wellers Town Sprint | 0.19 km | 9 m | 4.7% |
| Bookers sprint | 0.85 km | -20 m | -2.3% |
| TSCC Sprint | 0.48 km | -11 m | -2.3% |
| Lakestreet Westbound | 2.82 km | -37 m | -0.8% |
| Heathfield to Chapel Cross | 2.56 km | -28 m | -1.1% |
| Cheats never Prosper (M.E.) | 0.32 km | -2 m | -0.6% |
| Reverse Catapault | 0.53 km | -2 m | 0.0% |
| Chapel Cross to Marklye Lane Descent | 1.96 km | -86 m | -4.4% |
| Rushlake ramp | 0.18 km | 13 m | 6.9% |
| Leaving Rushlake Green | 0.71 km | -11 m | -1.3% |
| JW downhill approach to Cowbeech | 2.59 km | -28 m | -0.9% |
| down to the village | 0.89 km | -12 m | -1.3% |
| Race to Herstmonceux Church | 2.46 km | -41 m | -0.8% |
| Chapel Row South | 1.66 km | -38 m | -2.3% |
| Climb to the Church | 0.40 km | 17 m | 4.2% |
| Wartling Hill Descent | 0.60 km | -28 m | -4.7% |
| Marsh Foot to Pevensey Bridge Roundabout | 3.61 km | 2 m | 0.0% |
| Levels dash | 1.78 km | -2 m | -0.0% |
| Pevensey RAB to Rockhouse | 2.84 km | 7 m | 0.2% |
| 4 Mile TT Pevensey to Cooden | 6.40 km | 14 m | 0.0% |
| 4k with the wind | 4.03 km | 7 m | 0.0% |
| Sluice Lane Sprint (incline) | 0.46 km | 7 m | 1.3% |
| Sluice Lane hill sprint | 0.22 km | 4 m | 1.7% |
| Crossing to Star Inn | 0.39 km | 3 m | 0.4% |
| Star Inn to Level Crossing | 0.89 km | -5 m | -0.2% |
| Level Crossing To Richmond Avenue | 3.78 km | 17 m | 0.3% |
| Herbrand Straight | 1.20 km | 13 m | 0.3% |
| Cooden Drive Hill W>E | 0.19 km | 8 m | 4.0% |
| Cooden Drive Straight (East) | 1.12 km | 6 m | 0.4% |
| 500m sprint | 0.55 km | -3 m | -0.5% |
| West Parade W-E to the end | 1.01 km | -5 m | -0.1% |
| Sea Rd to Galley Hill | 1.08 km | 4 m | 0.0% |
| run up and view gallery sprint to peak. | 0.66 km | 18 m | 2.6% |
| Galley Hill (in time to u turn at top!) | 0.25 km | 10 m | 3.9% |
| Galley Hill Descent East | 0.33 km | -14 m | -4.2% |
| little galley climb | 0.34 km | 11 m | 3.2% |
| Lido Blast | 0.29 km | -8 m | -2.6% |
| Azur to the Source | 1.46 km | -2 m | -0.2% |
| Queen Vic to Pier | 0.78 km | 13 m | 0.1% |
| BottleAlleyEastward | 0.45 km | 5 m | 0.5% |
| Havelock Road | 0.16 km | -1 m | -0.2% |
