| Grove is in the heart | 1.98 mi | 285 ft | 1.7% |
| The Grove | 1.05 mi | 256 ft | 4.6% |
| Up Past the Grove (210) | 0.43 mi | 131 ft | 5.7% |
| The Beeches | 0.61 mi | 69 ft | 2.1% |
| Tanners and Cross | 4.59 mi | 374 ft | 1.1% |
| Full Tanners | 1.78 mi | 253 ft | 2.4% |
| Boaring Tavern | 4.41 mi | 367 ft | 1.2% |
| Tanners Lane | 1.64 mi | 240 ft | 2.8% |
| Put it in the big ring! | 0.35 mi | 82 ft | 4.3% |
| Ludchurch Cross | 2.77 mi | 115 ft | 0.2% |
| Quarry Road | 1.20 mi | 36 ft | 0.2% |
| Tavernspite to Llanteg | 1.59 mi | -180 ft | -2.0% |
| Dig in... | 0.17 mi | 92 ft | 10.1% |
| Amroth run in | 2.44 mi | -322 ft | -2.1% |
| Llanteg to Amroth sprint! | 2.16 mi | -410 ft | -3.5% |
| Have you got the guts? | 0.66 mi | -312 ft | -8.6% |
| Up and over to the Amroth Arms | 0.20 mi | 30 ft | 0.4% |
| Amroth Climb (to Summerhill) | 0.51 mi | 325 ft | 11.2% |
| Amroth climb to Summerhill | 0.67 mi | 253 ft | 7.1% |
| Up the Pleasant Valley road... | 0.91 mi | 46 ft | 0.2% |
| Kilgetty Ln Climb | 0.60 mi | 285 ft | 9.0% |
| thru ludchurch | 1.09 mi | 164 ft | 2.8% |
| To Bloomfield | 4.68 mi | -322 ft | -0.1% |
| Princes Gate to Narberth (Kiln Park Road) | 1.57 mi | -135 ft | -1.3% |
| Beat the Lights | 0.16 mi | 36 ft | 3.9% |
| bridge to redford | 0.29 mi | 36 ft | 0.9% |
| black aldern up and over tt | 0.21 mi | -33 ft | -1.0% |
| Narberth to Dynos Car Park | 0.38 mi | 89 ft | 4.3% |
