| coop to coast road sprint | 0.62 mi | 33 ft | 0.5% |
| Start Dash to Roose | 0.50 mi | 30 ft | 0.1% |
| Yarlside Rd to Parkhouse Rd Triangle | 1.41 mi | 49 ft | 0.6% |
| parkhouse rvs | 0.62 mi | -43 ft | -0.5% |
| Parkhouse down & up | 0.87 mi | 161 ft | 3.0% |
| Main Rd Climb | 0.68 mi | 272 ft | 7.5% |
| Cross-a-moor to Hoad Lane | 2.17 mi | -217 ft | -1.9% |
| Cross a Moor to 30mph sign, Trinity house | 1.34 mi | -131 ft | -1.8% |
| Hill Foot to Arrad Foot | 2.77 mi | -112 ft | -0.7% |
| A590 to Tank Square round about | 0.08 mi | -3 ft | -0.6% |
| Between roundabouts | 0.48 mi | -36 ft | -1.4% |
| Hoad Lane to Arrad Foot | 1.41 mi | -39 ft | -0.5% |
| Arrad foot climb | 0.97 mi | 220 ft | 4.2% |
| Down to Penny Bridge | 0.46 mi | -135 ft | -5.6% |
| Flass Wood Punch | 0.30 mi | 174 ft | 10.9% |
| Trial up Hill Top Trails | 0.54 mi | 197 ft | 6.8% |
| Bump to Bouth | 0.46 mi | 135 ft | 5.5% |
| The Causeway | 0.46 mi | -26 ft | -0.3% |
| Cheeky Newby Bridge | 0.55 mi | 262 ft | 8.9% |
| 0.96 mi | 253 ft | 5.0% |
| Ower yon hill | 0.42 mi | 200 ft | 8.8% |
| The Rise & Fall of Staveley-in-Cartmel | 0.69 mi | 69 ft | 0.7% |
| A590 - Cartmel | 4.26 mi | -197 ft | -0.6% |
| Sprint into Cartmel | 1.48 mi | -72 ft | -0.9% |
| Going for the sign | 0.69 mi | -49 ft | -1.2% |
| cartmel sprint | 1.66 mi | -69 ft | -0.6% |
| Pedder - Haverthwaite mini TT | 4.44 mi | -102 ft | -0.4% |
| Mosses to C2C left turn | 3.96 mi | -108 ft | -0.3% |
| Bridge to Road through Haverthwaite | 0.64 mi | 89 ft | 1.6% |
| Haverthwaite 5 | 5.07 mi | -36 ft | -0.1% |
| Greenodd 2 Ulverston | 2.87 mi | 105 ft | 0.1% |
| Greenodd to Newlands | 1.89 mi | -7 ft | -0.0% |
| Double Dual | 1.76 mi | -7 ft | -0.0% |
| House on the corner to booths | 2.21 mi | -75 ft | -0.1% |
| Coast road Ulverston to Barrow - 1st section main road to ice cream hut | 2.97 mi | -79 ft | -0.2% |
| Coast road Ulverston to Barrow - Leisure centre to ice cream hut | 2.26 mi | -39 ft | -0.1% |
| Monks passage | 2.14 mi | -85 ft | -0.5% |
| Ice cream hut to Rampside roundabout | 6.61 mi | 190 ft | 0.0% |
| Sea Wood Drag | 1.57 mi | 154 ft | 1.8% |
| Sea Wood to Baycliff Sign Climb | 0.96 mi | 108 ft | 1.8% |
| HALF TT | 5.12 mi | -190 ft | -0.4% |
| Baycliff to Rampside Roundabout | 4.79 mi | -187 ft | -0.4% |
| Aldingham - Roose roundabout | 4.12 mi | -72 ft | -0.2% |
| ramside roundabout - riddings lane | 2.89 mi | -23 ft | -0.0% |
| Goadsbarrow to Roose | 3.55 mi | 105 ft | 0.3% |
| Rampside to Roose (Roundabouts) | 2.27 mi | 79 ft | 0.2% |
