| Church Lane Down | 0.64 mi | -207 ft | -6.1% |
| Gelderd Rd Top Half | 0.61 mi | 167 ft | 5.2% |
| *Geldard Rd - Birstall to A650 Roundabout | 1.53 mi | 200 ft | 2.5% |
| Angel flyer. GK | 0.54 mi | 26 ft | 0.2% |
| Bruncliffe road run. GK | 0.61 mi | 20 ft | 0.2% |
| Angel to Village | 1.72 mi | -121 ft | -1.1% |
| Fountain to White Bear | 1.43 mi | -108 ft | -1.4% |
| Tingley not so Common | 0.27 mi | -7 ft | -0.2% |
| A650 Ace | 0.37 mi | -16 ft | -0.5% |
| Col du Scrappage | 0.15 mi | 33 ft | 4.1% |
| Middleton Lane Sprint | 0.87 mi | -62 ft | -1.3% |
| Thorpe Lane Downhill | 0.61 mi | -125 ft | -3.8% |
| shop to beck | 0.82 mi | -92 ft | -2.1% |
| robin hood to rothwell run | 1.86 mi | -95 ft | -1.0% |
| Just after Copley lane to fire station dash | 0.94 mi | -82 ft | -1.2% |
| Fire station climbing sprint | 0.20 mi | 23 ft | 1.7% |
| Aberford Road max effort - Short | 0.31 mi | 7 ft | 0.1% |
| Woody | 0.84 mi | -33 ft | -0.4% |
| Oulton R-A-B TO King George R-A-B | 3.40 mi | 220 ft | 0.5% |
| Railway Bridge to Bullerthorpe Ln | 0.40 mi | -43 ft | -1.9% |
| Aire river through Swillington | 1.82 mi | 197 ft | 2.0% |
| Bullerthorpe Ln to Astley Ln Sprint | 0.89 mi | 125 ft | 2.7% |
| A642 Climb | 0.48 mi | 89 ft | 3.4% |
| Up into Swilly | 0.15 mi | 46 ft | 5.4% |
| Swill-Garf | 0.47 mi | 72 ft | 2.8% |
| Holiday inn down | 0.30 mi | -82 ft | -5.2% |
| The Old George to Garforth Lights | 0.96 mi | 75 ft | 1.5% |
| School to motorway | 0.51 mi | -10 ft | -0.2% |
| Past the battlefield | 5.22 mi | -217 ft | -0.6% |
| M1 to Lotherton Hall | 1.93 mi | -125 ft | -1.0% |
| KING OF THE SPEED!!! | 2.52 mi | -171 ft | -1.2% |
| TOWER TURNS RIGHT | 2.47 mi | -171 ft | -1.3% |
| Lotherton Hall to Ulleskelf | 5.73 mi | -184 ft | -0.4% |
| Lotherton ramp to layby | 0.85 mi | -112 ft | -2.5% |
| Crooked Billet to Towton | 2.11 mi | 82 ft | 0.1% |
| Milner Ln Cotchers Ln Ramp | 0.59 mi | 85 ft | 2.6% |
| Through Towton | 0.57 mi | 20 ft | 0.0% |
| Raw Ln to Kirkby Wharfe turn | 1.12 mi | -72 ft | -1.1% |
| Raw lane to ulleskelf | 1.90 mi | -79 ft | -0.6% |
| Original Sprint Practice | 0.14 mi | -3 ft | -0.3% |
| Milford Lane to X Cross Roads | 0.56 mi | -7 ft | -0.3% |
| Milford Lane Sprint | 0.29 mi | 7 ft | 0.1% |
| Ulleskelf Bridge to Bridge | 0.54 mi | 16 ft | 0.6% |
| Ozendyke to Cawood | 2.66 mi | 13 ft | 0.0% |
| New version-Ryther to Cawood Holiday Park Dash | 1.38 mi | -10 ft | -0.1% |
| Last Mile | 1.01 mi | 0 ft | 0.0% |
| cawood park sprint | 0.24 mi | 3 ft | 0.2% |
| Rythergate Sprint To Cawood | 0.30 mi | -0 ft | 0.0% |
| Flood Plain Drag North | 0.77 mi | -16 ft | -0.3% |
| Car Chase | 1.05 mi | -7 ft | 0.0% |
