| Bolton Abbey to Burnsall | 6.00 mi | 407 ft | 0.3% |
| Bolton Abbey Sprint | 0.32 mi | 16 ft | 0.1% |
| B6160 Climb | 1.24 mi | 285 ft | 4.4% |
| dip to top of burnsall fell occ RP | 4.86 mi | 413 ft | 1.5% |
| BA Climb | 0.86 mi | 190 ft | 4.1% |
| Cav pav turn off to slurry pit in Barden | 9.14 mi | 351 ft | 0.0% |
| The Scale short | 0.11 mi | 46 ft | 7.7% |
| The scale | 0.39 mi | 98 ft | 4.6% |
| The Scale Drag | 2.15 mi | 249 ft | 2.2% |
| Barden To Burnsall | 2.75 mi | -253 ft | -0.1% |
| Drag and Down | 1.95 mi | -226 ft | -0.7% |
| Burnsall climb south to north climb only | 1.12 mi | 230 ft | 3.9% |
| Hagg Wood | 0.45 mi | 217 ft | 8.9% |
| burnsall climb | 1.46 mi | -253 ft | -1.7% |
| Burnsall Down | 0.83 mi | -249 ft | -5.1% |
| Descent into Burnsall | 0.74 mi | -279 ft | -7.0% |
| Burnsall Descent | 0.70 mi | -233 ft | -6.3% |
| Fast as into Burnsall | 0.41 mi | -187 ft | -8.6% |
| Craven Arms | 0.21 mi | 62 ft | 5.5% |
| pub to pub Appletreewick | 0.09 mi | -3 ft | -0.8% |
| Appletreewick | 0.11 mi | 39 ft | 6.7% |
| Howgill Hill | 0.40 mi | 115 ft | 5.1% |
| just after Barden to just before cav pav | 2.16 mi | -171 ft | -0.6% |
| Strid Wood Drag | 0.89 mi | 85 ft | 1.8% |
| Laund Oak Down | 0.91 mi | -207 ft | -4.2% |
| the old oak t'other way | 0.67 mi | -167 ft | -4.7% |
| blast up to waterfall cottage | 0.10 mi | 62 ft | 11.4% |
| from cav pav to catle grid at entrance (Otley flyers) | 0.47 mi | -33 ft | -0.9% |
| B6160 Climb | 0.41 mi | 33 ft | 0.1% |
