| MOUNT MIGUEL DESCENT | 1.24 mi | -358 ft | -5.5% |
| PROCTOR VLY RD mini descent | 0.45 mi | -75 ft | -2.7% |
| San Miguel rd to Simbar | 0.90 mi | -49 ft | -1.0% |
| Central to Plaza Bonita Rd. | 2.57 mi | -43 ft | -0.3% |
| Otay Lakes To Library Sprint | 0.16 mi | -3 ft | -0.4% |
| DO 30MPH!! | 1.22 mi | -20 ft | -0.2% |
| Donny's Cafe to Plaza Bonita Bikepath | 2.03 mi | -39 ft | -0.2% |
| 54 bike path. Mall to National city turn | 1.99 mi | -43 ft | -0.2% |
| One Bridge Sprint - Second to Forth Avenue | 0.46 mi | -16 ft | -0.2% |
| Highland bridge-Broadway bridge 54 trail sprint | 0.48 mi | -13 ft | -0.2% |
| Cleveland Ave. Straight Away | 0.67 mi | -20 ft | -0.6% |
| Harbor Dr 8th to 28th | 1.60 mi | 20 ft | 0.0% |
| The Only Hill on Harbor | 0.94 mi | -23 ft | -0.3% |
| Harbor Hill Sprint - Sigsbee to Park | 0.46 mi | -23 ft | -0.4% |
| green sprint | 0.21 mi | 0 ft | 0.0% |
| W G st to Grape Sprint. #awlf | 0.35 mi | 3 ft | 0.1% |
| Harbor Drive from Ash to CG. | 0.89 mi | -10 ft | -0.0% |
| Airport East to West sprint | 2.21 mi | -13 ft | -0.0% |
| Road Pizza Sprint | 0.38 mi | -13 ft | -0.4% |
| A.S.F.Y.L (West bound) | 0.07 mi | 0 ft | 0.0% |
| SPRINT OVER THE BRIDGE | 0.78 mi | -26 ft | -0.0% |
| Talbot St. | 0.61 mi | 207 ft | 6.3% |
| Jennings to Electron | 0.74 mi | 118 ft | 3.0% |
| Roller Sprint North on Cabrillo Memorial | 0.56 mi | 46 ft | 0.9% |
| McClelland to Transdec Rd (Firehouse Climb) | 0.25 mi | 69 ft | 5.1% |
| down catalina | 0.91 mi | -121 ft | -2.5% |
| TK's Catalina Descent | 0.99 mi | -128 ft | -2.4% |
| Catalina Sprint down | 0.61 mi | -98 ft | -3.0% |
| Catalina Descent | 1.07 mi | -148 ft | -2.6% |
| Nimitz Ramp Sprint | 0.37 mi | -43 ft | -2.0% |
| nikolish sprint | 0.22 mi | -23 ft | -1.1% |
| Old Sea World Drive W to E last seg. | 0.77 mi | 10 ft | 0.2% |
| Sea World > Y.M.C.A. > Colusa | 1.17 mi | -26 ft | -0.2% |
| Friars Rd. East, SWD to Fashion Valley Rd. | 2.23 mi | 56 ft | 0.3% |
| COP Chaser. FRIARS @OLD SWD TO NAPA | 0.73 mi | -20 ft | -0.2% |
| Friars East past via los Cumbres | 0.56 mi | 36 ft | 1.2% |
| Mission Center to QW | 0.82 mi | 16 ft | 0.4% |
| Subway Sprint Correct | 0.23 mi | 10 ft | 0.8% |
| sprint to trolley | 0.85 mi | 33 ft | 0.1% |
| Fairmount + Montezuma climb to Collwood | 1.05 mi | 167 ft | 3.0% |
| Montezuma to before light | 0.47 mi | 92 ft | 3.6% |
| Montezuma Road | 1.08 mi | 781 ft | 0.0% |
| Montezuma Mile | 0.85 mi | -20 ft | -0.1% |
| Uphill Sprint (make the light!) | 0.27 mi | 43 ft | 2.4% |
| Jamacha to Paradise Park Rd. | 2.79 mi | -174 ft | -1.2% |
| Jamacha Down - Sweetwater to Whitestone | 0.72 mi | -161 ft | -4.2% |
| QUARRY ROAD COMPLETE | 1.00 mi | -148 ft | -1.2% |
| Sprint to Proctor Valley | 0.94 mi | 62 ft | 1.3% |
| The Hole | 0.51 mi | 62 ft | 1.8% |
| San Miguel Ranch Road | 1.41 mi | 430 ft | 5.8% |
